2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

James TWIDALE (#892)
GUN TIME:  05:40:31
Place
573  OF 2551
Male
494  OF 1875
30-34
84  OF 323

Swim 00:35:18 1.90km

Location Split Swim Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 02:37:01
Swim 00:35:18 00:35:18 270 232 47 3.22 / 18:34 01:39:00

T1 00:08:37

Location Split T1 Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:37 00:08:37 1239 938 170 - / - 10:40:59

Cycle 02:56:30 90.0km

Location Split Cycle Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:49:59 00:49:59 1158 1015 172 28.8 / 02:04 16:37:39
Bike 45.5km 00:39:50 01:29:50 1374 1193 197 30.38 / 01:58 18:07:30
Bike 66.5km 00:43:57 02:13:49 1088 947 160 29.81 / 02:00 10:31:29
Bike 88km 00:38:00 02:51:50 978 860 138 30.72 / 01:57 04:12:51
Bike 00:04:38 02:56:30 971 855 136 30.59 / 01:57 23:37:31

T2 00:06:56

Location Split T2 Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:56 00:06:56 1825 1365 231 - / - 01:44:28

Run 01:53:03 21.1km

Location Split Run Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:02:45 00:02:45 685 582 101 11.73 / 05:06 00:20:34
Run 3.05km 00:12:15 00:15:01 501 429 78 12.17 / 04:55 16:39:31
Run 5.55km 00:12:41 00:27:44 426 364 62 12 / 04:59 13:38:53
Run 7.93km 00:11:25 00:39:11 399 340 58 12.14 / 04:56 20:43:40
Run 10.8km 00:16:02 00:55:14 391 331 54 11.72 / 05:06 11:39:44
Run 13.4km 00:13:07 01:08:23 380 323 52 11.75 / 05:06 01:59:32
Run 15.91km 00:14:01 01:22:26 374 320 53 11.58 / 05:10 12:16:55
Run 18.86km 00:14:13 01:36:40 449 375 63 11.7 / 05:07 09:54:29
Run 00:16:22 01:53:03 415 346 56 11.19 / 05:21 04:57:32