2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Nick THOMPSON (#887)
GUN TIME:  05:40:40
Place
576  OF 2551
Male
497  OF 1875
30-34
85  OF 323

Swim 00:42:26 1.90km

Location Split Swim Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 17:28:27
Swim 00:42:26 00:42:26 1273 1008 173 2.68 / 22:20 22:47:34

T1 00:05:54

Location Split T1 Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:54 00:05:54 331 266 52 - / - 19:36:50

Cycle 02:41:36 90.0km

Location Split Cycle Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:45:25 00:45:25 328 305 48 31.7 / 01:53 22:35:36
Bike 45.5km 00:35:20 01:20:47 362 338 56 33.79 / 01:46 00:34:18
Bike 66.5km 00:40:48 02:01:36 344 320 49 32.8 / 01:49 09:25:07
Bike 88km 00:35:33 02:37:11 346 322 49 33.59 / 01:47 01:00:42
Bike 00:04:24 02:41:36 345 321 50 33.41 / 01:47 04:01:47

T2 00:03:01

Location Split T2 Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:01 00:03:01 260 209 46 - / - 00:34:49

Run 02:07:37 21.1km

Location Split Run Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:03:10 00:03:10 1606 1262 230 10.22 / 05:51 10:54:40
Run 3.05km 00:14:47 00:17:58 1577 1232 218 10.18 / 05:53 11:59:28
Run 5.55km 00:15:00 00:32:59 1359 1063 188 10.09 / 05:56 19:21:10
Run 7.93km 00:13:04 00:46:05 1240 976 175 10.32 / 05:48 23:47:35
Run 10.8km 00:17:30 01:03:36 1057 836 148 10.18 / 05:53 21:38:27
Run 13.4km 00:14:36 01:18:14 993 786 142 10.27 / 05:50 13:09:44
Run 15.91km 00:16:17 01:34:32 991 781 143 10.09 / 05:56 18:06:02
Run 18.86km 00:13:42 01:48:15 958 752 134 10.45 / 05:44 11:26:26
Run 00:19:21 02:07:37 940 734 130 9.91 / 06:02 21:45:48