2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Tabane THOKA (#886)
GUN TIME:  06:02:35
Place
983  OF 2551
Male
818  OF 1875
30-34
146  OF 323

Swim 00:47:25 1.90km

Location Split Swim Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 03:57:16
Swim 00:47:25 00:47:25 1972 1502 257 2.4 / 24:57 05:08:03

T1 00:06:22

Location Split T1 Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:22 00:06:22 474 377 66 - / - 22:04:26

Cycle 03:07:28 90.0km

Location Split Cycle Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:53:49 00:53:49 1903 1538 265 26.74 / 02:14 15:28:17
Bike 45.5km 00:38:11 01:32:02 1638 1369 232 29.65 / 02:01 07:33:10
Bike 66.5km 00:49:05 02:21:09 1584 1328 227 28.26 / 02:07 14:32:16
Bike 88km 00:41:34 03:02:44 1573 1314 222 28.89 / 02:04 19:20:32
Bike 00:04:42 03:07:28 1560 1303 222 28.8 / 02:04 15:58:35

T2 00:05:42

Location Split T2 Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:42 00:05:42 1407 1053 183 - / - 16:17:38

Run 01:55:32 21.1km

Location Split Run Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:02:42 00:02:42 599 509 92 11.92 / 05:01 14:40:22
Run 3.05km 00:12:56 00:15:40 702 591 106 11.66 / 05:08 09:20:00
Run 5.55km 00:13:26 00:29:08 640 537 92 11.42 / 05:15 15:43:28
Run 7.93km 00:12:00 00:41:10 597 508 87 11.55 / 05:11 20:12:10
Run 10.8km 00:16:23 00:57:34 555 469 81 11.25 / 05:19 21:41:54
Run 13.4km 00:13:38 01:11:14 529 446 72 11.28 / 05:18 10:18:53
Run 15.91km 00:14:01 01:25:16 493 412 68 11.19 / 05:21 12:29:35
Run 18.86km 00:12:56 01:38:13 487 405 67 11.51 / 05:12 01:12:33
Run 00:17:17 01:55:32 477 397 66 10.95 / 05:28 01:16:32