2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Sarel THERON (#884)
GUN TIME:  05:59:53
Place
932  OF 2551
Male
776  OF 1875
30-34
140  OF 323

Swim 00:35:38 1.90km

Location Split Swim Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 00:52:26
Swim 00:35:38 00:35:38 307 259 51 3.19 / 18:45 18:11:25

T1 00:08:36

Location Split T1 Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:36 00:08:36 1231 932 168 - / - 17:56:42

Cycle 02:51:05 90.0km

Location Split Cycle Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:50:29 00:50:29 1253 1097 187 28.51 / 02:06 21:10:33
Bike 45.5km 00:34:42 01:25:13 810 733 122 32.03 / 01:52 17:51:57
Bike 66.5km 00:43:25 02:08:39 722 651 108 31.01 / 01:56 10:18:43
Bike 88km 00:37:27 02:46:07 696 627 101 31.78 / 01:53 06:22:51
Bike 00:04:56 02:51:05 715 644 104 31.56 / 01:54 21:57:49

T2 00:05:47

Location Split T2 Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:47 00:05:47 1442 1082 191 - / - 06:33:37

Run 02:18:40 21.1km

Location Split Run Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:03:23 00:03:23 1985 1520 271 9.54 / 06:17 11:57:02
Run 3.05km 00:14:10 00:17:34 1438 1130 196 10.4 / 05:45 14:11:13
Run 5.55km 00:15:45 00:33:21 1421 1105 199 9.98 / 06:00 23:00:19
Run 7.93km 00:13:56 00:47:18 1390 1077 193 10.05 / 05:57 07:00:56
Run 10.8km 00:20:39 01:07:59 1435 1101 195 9.53 / 06:17 08:18:17
Run 13.4km 00:16:30 01:24:31 1450 1113 196 9.51 / 06:18 08:01:29
Run 15.91km 00:17:53 01:42:25 1439 1099 193 9.31 / 06:26 01:52:44
Run 18.86km 00:14:52 01:57:19 1402 1067 187 9.64 / 06:13 16:47:38
Run 00:21:21 02:18:40 1406 1064 187 9.12 / 06:34 17:08:59