IRONMAN 70.3 Durban (2019)
Sarel THERON (#884)
GUN TIME:
05:59:53
Place
932
OF
2551
Male
776
OF
1875
30-34
140
OF
323
Swim 00:35:38 1.90km
Location | Split | Swim Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 00:52:26 |
Swim | 00:35:38 | 00:35:38 | 307 | 259 | 51 | 3.19 / 18:45 | 18:11:25 |
T1 00:08:36
Location | Split | T1 Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:08:36 | 00:08:36 | 1231 | 932 | 168 | - / - | 17:56:42 |
Cycle 02:51:05 90.0km
Location | Split | Cycle Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 24km | 00:50:29 | 00:50:29 | 1253 | 1097 | 187 | 28.51 / 02:06 | 21:10:33 |
Bike 45.5km | 00:34:42 | 01:25:13 | 810 | 733 | 122 | 32.03 / 01:52 | 17:51:57 |
Bike 66.5km | 00:43:25 | 02:08:39 | 722 | 651 | 108 | 31.01 / 01:56 | 10:18:43 |
Bike 88km | 00:37:27 | 02:46:07 | 696 | 627 | 101 | 31.78 / 01:53 | 06:22:51 |
Bike | 00:04:56 | 02:51:05 | 715 | 644 | 104 | 31.56 / 01:54 | 21:57:49 |
T2 00:05:47
Location | Split | T2 Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:47 | 00:05:47 | 1442 | 1082 | 191 | - / - | 06:33:37 |
Run 02:18:40 21.1km
Location | Split | Run Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.54km | 00:03:23 | 00:03:23 | 1985 | 1520 | 271 | 9.54 / 06:17 | 11:57:02 |
Run 3.05km | 00:14:10 | 00:17:34 | 1438 | 1130 | 196 | 10.4 / 05:45 | 14:11:13 |
Run 5.55km | 00:15:45 | 00:33:21 | 1421 | 1105 | 199 | 9.98 / 06:00 | 23:00:19 |
Run 7.93km | 00:13:56 | 00:47:18 | 1390 | 1077 | 193 | 10.05 / 05:57 | 07:00:56 |
Run 10.8km | 00:20:39 | 01:07:59 | 1435 | 1101 | 195 | 9.53 / 06:17 | 08:18:17 |
Run 13.4km | 00:16:30 | 01:24:31 | 1450 | 1113 | 196 | 9.51 / 06:18 | 08:01:29 |
Run 15.91km | 00:17:53 | 01:42:25 | 1439 | 1099 | 193 | 9.31 / 06:26 | 01:52:44 |
Run 18.86km | 00:14:52 | 01:57:19 | 1402 | 1067 | 187 | 9.64 / 06:13 | 16:47:38 |
Run | 00:21:21 | 02:18:40 | 1406 | 1064 | 187 | 9.12 / 06:34 | 17:08:59 |
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