2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Menzi SITHOLE (#851)
GUN TIME:  06:59:26
Place
2016  OF 2551
Male
1536  OF 1875
30-34
263  OF 323

Swim 00:56:15 1.90km

Location Split Swim Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 00:48:53
Swim 00:56:15 00:56:15 2458 1808 312 2.02 / 29:36 14:18:30

T1 00:07:20

Location Split T1 Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:20 00:07:20 773 609 105 - / - 14:29:11

Cycle 03:26:48 90.0km

Location Split Cycle Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:55:15 00:55:15 2099 1657 286 26.05 / 02:18 16:07:48
Bike 45.5km 00:42:50 01:38:06 2134 1678 290 27.82 / 02:09 18:30:39
Bike 66.5km 00:55:29 02:33:37 2183 1694 292 25.97 / 02:18 13:02:50
Bike 88km 00:47:16 03:20:54 2205 1701 295 26.28 / 02:16 04:43:27
Bike 00:05:53 03:26:48 2208 1702 295 26.11 / 02:17 07:46:01

T2 00:04:13

Location Split T2 Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:13 00:04:13 692 540 98 - / - 23:56:55

Run 02:24:43 21.1km

Location Split Run Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:02:56 00:02:56 1100 914 168 10.99 / 05:27 12:43:13
Run 3.05km 00:13:38 00:16:36 1055 851 153 11.02 / 05:26 04:50:12
Run 5.55km 00:14:46 00:31:23 1065 845 150 10.6 / 05:39 11:01:40
Run 7.93km 00:15:46 00:47:10 1373 1064 190 10.08 / 05:56 10:40:47
Run 10.8km 00:27:00 01:14:12 1879 1407 245 8.73 / 06:52 13:17:49
Run 13.4km 00:15:49 01:30:03 1756 1311 230 8.92 / 06:43 04:13:39
Run 15.91km 00:16:51 01:46:55 1660 1240 216 8.92 / 06:43 08:57:11
Run 18.86km 00:15:21 02:02:17 1617 1211 210 9.25 / 06:29 12:55:54
Run 00:22:24 02:24:43 1626 1207 213 8.74 / 06:51 16:38:20