2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Craig SHAW (#847)
GUN TIME:  06:48:30
Place
1866  OF 2551
Male
1438  OF 1875
30-34
243  OF 323

Swim 00:40:28 1.90km

Location Split Swim Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 17:24:56
Swim 00:40:28 00:40:28 966 780 143 2.81 / 21:18 20:15:26

T1 00:11:27

Location Split T1 Time Pos Male 30-34 Speed/Pace TOD
T1 00:11:27 00:11:27 2103 1549 281 - / - 21:30:14

Cycle 03:11:50 90.0km

Location Split Cycle Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:54:03 00:54:03 1943 1560 266 26.63 / 02:15 11:50:59
Bike 45.5km 00:39:51 01:33:56 1837 1502 257 29.06 / 02:03 18:50:51
Bike 66.5km 00:49:19 02:23:16 1720 1415 240 27.84 / 02:09 08:46:52
Bike 88km 00:43:30 03:06:47 1747 1434 244 28.26 / 02:07 04:20:23
Bike 00:05:01 03:11:50 1738 1426 241 28.14 / 02:07 01:42:05

T2 00:07:43

Location Split T2 Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:43 00:07:43 2004 1491 255 - / - 08:43:09

Run 02:36:56 21.1km

Location Split Run Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:03:02 00:03:02 1358 1088 207 10.62 / 05:38 19:42:53
Run 3.05km 00:14:28 00:17:32 1425 1118 192 10.43 / 05:44 07:14:03
Run 5.55km 00:16:16 00:33:49 1514 1172 208 9.84 / 06:05 21:03:40
Run 7.93km 00:15:31 00:49:22 1632 1248 218 9.63 / 06:13 23:59:13
Run 10.8km 00:24:21 01:13:45 1863 1395 242 8.78 / 06:49 04:23:36
Run 13.4km 00:20:04 01:33:50 1943 1440 248 8.56 / 07:00 05:43:41
Run 15.91km 00:20:14 01:54:05 1958 1444 250 8.36 / 07:10 03:30:36
Run 18.86km 00:17:55 02:12:02 1966 1448 251 8.57 / 07:00 03:31:53
Run 00:24:53 02:36:56 2000 1470 256 8.06 / 07:26 19:26:47