2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Setumo SEROKA (#846)
GUN TIME:  06:15:05
Place
1208  OF 2551
Male
981  OF 1875
30-34
174  OF 323

Swim 00:47:05 1.90km

Location Split Swim Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 00:56:46
Swim 00:47:05 00:47:05 1940 1479 251 2.42 / 24:46 01:43:51

T1 00:08:42

Location Split T1 Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:42 00:08:42 1280 969 177 - / - 09:49:14

Cycle 03:00:37 90.0km

Location Split Cycle Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:49:38 00:49:38 1082 957 158 29 / 02:04 02:55:34
Bike 45.5km 00:37:04 01:26:44 986 878 146 31.47 / 01:54 21:36:00
Bike 66.5km 00:47:47 02:14:33 1145 995 166 29.65 / 02:01 00:07:09
Bike 88km 00:41:09 02:55:43 1196 1033 169 30.04 / 01:59 10:58:19
Bike 00:04:53 03:00:37 1202 1039 170 29.89 / 02:00 02:29:53

T2 00:13:11

Location Split T2 Time Pos Male 30-34 Speed/Pace TOD
T2 00:13:11 00:13:11 2526 1857 321 - / - 17:16:26

Run 02:05:24 21.1km

Location Split Run Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:03:18 00:03:18 1865 1432 257 9.78 / 06:07 04:19:46
Run 3.05km 00:14:28 00:17:48 1518 1188 206 10.27 / 05:50 00:27:35
Run 5.55km 00:14:29 00:32:18 1238 975 176 10.3 / 05:49 10:48:46
Run 7.93km 00:12:44 00:45:03 1099 867 154 10.55 / 05:40 12:21:31
Run 10.8km 00:16:30 01:01:34 892 717 125 10.52 / 05:42 16:24:42
Run 13.4km 00:15:15 01:16:51 906 718 124 10.46 / 05:44 23:39:59
Run 15.91km 00:16:10 01:33:02 905 713 123 10.25 / 05:50 06:39:30
Run 18.86km 00:13:32 01:46:35 878 692 121 10.61 / 05:39 15:26:23
Run 00:18:47 02:05:24 850 669 115 10.09 / 05:56 07:08:32