2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Lawrence SEGALL (#845)
GUN TIME:  06:17:07
Place
1259  OF 2551
Male
1019  OF 1875
30-34
178  OF 323

Swim 00:40:50 1.90km

Location Split Swim Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 23:13:52
Swim 00:40:50 00:40:50 1027 830 149 2.79 / 21:29 19:44:43

T1 00:10:41

Location Split T1 Time Pos Male 30-34 Speed/Pace TOD
T1 00:10:41 00:10:41 1902 1407 256 - / - 19:08:45

Cycle 02:58:17 90.0km

Location Split Cycle Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:49:39 00:49:39 1089 963 161 28.99 / 02:04 12:35:06
Bike 45.5km 00:36:54 01:26:35 974 870 144 31.52 / 01:54 22:12:02
Bike 66.5km 00:47:01 02:13:38 1070 935 158 29.85 / 02:00 23:52:25
Bike 88km 00:39:46 02:53:26 1080 943 154 30.44 / 01:58 03:58:53
Bike 00:04:49 02:58:17 1084 946 156 30.28 / 01:58 20:30:24

T2 00:04:31

Location Split T2 Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:31 00:04:31 840 649 111 - / - 04:51:37

Run 02:22:41 21.1km

Location Split Run Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:02:47 00:02:47 739 626 112 11.62 / 05:09 13:27:45
Run 3.05km 00:13:25 00:16:13 914 746 133 11.27 / 05:19 12:07:51
Run 5.55km 00:15:12 00:31:26 1074 853 151 10.58 / 05:39 11:53:05
Run 7.93km 00:12:41 00:44:09 971 775 136 10.77 / 05:34 03:05:47
Run 10.8km 00:19:29 01:03:40 1062 840 149 10.17 / 05:53 11:38:38
Run 13.4km 00:15:42 01:19:23 1081 852 150 10.12 / 05:55 17:54:21
Run 15.91km 00:19:44 01:39:09 1271 975 173 9.62 / 06:13 15:14:07
Run 18.86km 00:18:13 01:57:23 1407 1070 190 9.63 / 06:13 20:32:21
Run 00:25:16 02:22:41 1550 1159 203 8.87 / 06:45 12:14:19