2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Greg SAMPSON (#830)
GUN TIME:  06:12:26
Place
1152  OF 2551
Male
944  OF 1875
30-34
172  OF 323

Swim 00:38:11 1.90km

Location Split Swim Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 18:11:22
Swim 00:38:11 00:38:11 610 498 96 2.98 / 20:06 19:09:34

T1 00:08:07

Location Split T1 Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:07 00:08:07 1051 811 141 - / - 18:01:03

Cycle 03:06:47 90.0km

Location Split Cycle Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:51:45 00:51:45 1505 1281 218 27.82 / 02:09 16:29:29
Bike 45.5km 00:39:34 01:31:20 1556 1321 223 29.88 / 02:00 12:42:24
Bike 66.5km 00:48:04 02:19:26 1482 1264 212 28.61 / 02:05 21:10:30
Bike 88km 00:42:09 03:01:36 1519 1280 213 29.07 / 02:03 08:56:01
Bike 00:05:09 03:06:47 1530 1283 214 28.9 / 02:04 15:04:31

T2 00:04:24

Location Split T2 Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:24 00:04:24 778 604 107 - / - 11:32:17

Run 02:14:49 21.1km

Location Split Run Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:02:55 00:02:55 1064 883 160 11.04 / 05:25 07:58:34
Run 3.05km 00:14:40 00:17:37 1450 1138 197 10.38 / 05:46 15:46:35
Run 5.55km 00:15:51 00:33:30 1445 1123 201 9.93 / 06:02 08:32:28
Run 7.93km 00:13:55 00:47:26 1407 1089 194 10.02 / 05:58 14:43:05
Run 10.8km 00:19:02 01:06:30 1331 1033 184 9.74 / 06:09 19:32:09
Run 13.4km 00:15:46 01:22:17 1299 1002 180 9.77 / 06:08 19:57:56
Run 15.91km 00:17:05 01:39:24 1285 987 176 9.6 / 06:14 12:41:43
Run 18.86km 00:14:55 01:54:20 1268 972 171 9.89 / 06:03 05:43:19
Run 00:20:27 02:14:49 1257 949 163 9.38 / 06:23 14:20:28