2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

James PIENAAR (#811)
GUN TIME:  06:34:24
Place
1604  OF 2551
Male
1273  OF 1875
30-34
217  OF 323

Swim 00:50:08 1.90km

Location Split Swim Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 00:36:30
Swim 00:50:08 00:50:08 2225 1666 287 2.27 / 26:23 05:29:59

T1 00:07:07

Location Split T1 Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:07 00:07:07 693 547 93 - / - 23:33:48

Cycle 03:11:56 90.0km

Location Split Cycle Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:54:40 00:54:40 2013 1610 277 26.34 / 02:16 15:21:49
Bike 45.5km 00:40:42 01:35:23 1962 1582 274 28.61 / 02:05 07:59:12
Bike 66.5km 00:48:42 02:24:06 1766 1448 249 27.68 / 02:10 21:14:36
Bike 88km 00:42:22 03:06:30 1734 1425 243 28.3 / 02:07 17:00:19
Bike 00:05:25 03:11:56 1743 1430 242 28.13 / 02:07 20:52:25

T2 00:07:25

Location Split T2 Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:25 00:07:25 1926 1434 245 - / - 05:26:32

Run 02:17:41 21.1km

Location Split Run Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:03:00 00:03:00 1232 1005 186 10.79 / 05:33 00:56:13
Run 3.05km 00:14:40 00:17:41 1481 1162 204 10.34 / 05:47 02:14:14
Run 5.55km 00:15:52 00:33:34 1462 1135 204 9.91 / 06:02 09:03:27
Run 7.93km 00:14:11 00:47:46 1445 1114 197 9.95 / 06:01 04:07:39
Run 10.8km 00:19:45 01:07:32 1411 1084 193 9.59 / 06:15 13:37:25
Run 13.4km 00:16:02 01:23:36 1376 1051 188 9.61 / 06:14 18:46:49
Run 15.91km 00:16:54 01:40:31 1333 1017 184 9.49 / 06:19 10:10:24
Run 18.86km 00:15:23 01:55:55 1349 1029 181 9.76 / 06:08 19:45:48
Run 00:21:44 02:17:41 1366 1032 181 9.19 / 06:31 09:00:54