2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Mark NICOLSON (#799)
GUN TIME:  06:20:41
Place
1344  OF 2551
Male
1078  OF 1875
30-34
187  OF 323

Swim 00:43:46 1.90km

Location Split Swim Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 22:49:13
Swim 00:43:46 00:43:46 1488 1175 201 2.6 / 23:02 03:09:40

T1 00:08:52

Location Split T1 Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:52 00:08:52 1362 1026 188 - / - 03:08:34

Cycle 03:02:10 90.0km

Location Split Cycle Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:50:03 00:50:03 1175 1030 175 28.76 / 02:05 05:31:59
Bike 45.5km 00:38:07 01:28:12 1188 1047 176 30.95 / 01:56 18:50:07
Bike 66.5km 00:48:18 02:16:31 1275 1100 181 29.22 / 02:03 18:15:07
Bike 88km 00:40:37 02:57:09 1281 1104 182 29.8 / 02:00 10:39:05
Bike 00:04:59 03:02:10 1284 1105 183 29.64 / 02:01 22:14:05

T2 00:05:07

Location Split T2 Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:07 00:05:07 1129 854 147 - / - 20:02:34

Run 02:20:39 21.1km

Location Split Run Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:02:58 00:02:58 1171 966 178 10.89 / 05:30 09:15:33
Run 3.05km 00:13:34 00:16:33 1033 833 149 11.04 / 05:25 00:32:29
Run 5.55km 00:14:17 00:30:52 966 778 137 10.78 / 05:33 10:53:27
Run 7.93km 00:14:26 00:45:20 1135 895 163 10.49 / 05:43 16:21:15
Run 10.8km 00:20:49 01:06:11 1301 1012 181 9.79 / 06:07 22:48:46
Run 13.4km 00:17:24 01:23:36 1378 1053 189 9.61 / 06:14 01:39:31
Run 15.91km 00:17:14 01:40:52 1351 1032 187 9.46 / 06:20 04:16:47
Run 18.86km 00:17:00 01:57:53 1433 1093 193 9.59 / 06:15 21:07:08
Run 00:22:45 02:20:39 1481 1114 194 9 / 06:39 11:56:35