2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Diderik NEL (#797)
GUN TIME:  07:55:22
Place
2489  OF 2551
Male
1839  OF 1875
30-34
318  OF 323

Swim 00:48:14 1.90km

Location Split Swim Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 00:23:54
Swim 00:48:14 00:48:14 2065 1570 270 2.36 / 25:23 20:28:50

T1 00:11:11

Location Split T1 Time Pos Male 30-34 Speed/Pace TOD
T1 00:11:11 00:11:11 2050 1512 277 - / - 07:36:43

Cycle 03:36:13 90.0km

Location Split Cycle Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:56:07 00:56:07 2185 1699 295 25.65 / 02:20 11:16:12
Bike 45.5km 00:45:44 01:41:52 2330 1767 308 26.79 / 02:14 03:45:17
Bike 66.5km 00:58:10 02:40:04 2345 1777 308 24.92 / 02:24 11:50:08
Bike 88km 00:50:15 03:30:20 2374 1785 308 25.1 / 02:23 01:53:45
Bike 00:05:51 03:36:13 2374 1785 307 24.97 / 02:24 22:06:17

T2 00:04:59

Location Split T2 Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:59 00:04:59 1071 811 142 - / - 14:31:18

Run 03:14:36 21.1km

Location Split Run Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:03:26 00:03:26 2051 1561 277 9.41 / 06:22 09:41:26
Run 3.05km 00:19:19 00:22:46 2392 1765 308 8.03 / 07:28 08:14:06
Run 5.55km 00:23:29 00:46:17 2473 1821 314 7.19 / 08:20 12:50:57
Run 7.93km 00:20:19 01:06:38 2488 1830 314 7.14 / 08:24 06:37:57
Run 10.8km 00:26:22 01:33:01 2476 1819 313 6.96 / 08:36 02:51:01
Run 13.4km 00:23:17 01:56:20 2490 1827 315 6.91 / 08:40 13:50:59
Run 15.91km 00:23:14 02:19:35 2493 1829 316 6.83 / 08:46 06:37:35
Run 18.86km 00:22:25 02:42:02 2498 1833 316 6.98 / 08:35 17:56:42
Run 00:32:33 03:14:36 2523 1851 319 6.5 / 09:13 19:32:36