2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Ruann MARE (#785)
GUN TIME:  07:24:24
Place
2273  OF 2551
Male
1698  OF 1875
30-34
296  OF 323

Swim 00:55:49 1.90km

Location Split Swim Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 19:44:54
Swim 00:55:49 00:55:49 2449 1803 310 2.04 / 29:23 09:30:45

T1 00:11:14

Location Split T1 Time Pos Male 30-34 Speed/Pace TOD
T1 00:11:14 00:11:14 2056 1518 278 - / - 23:45:20

Cycle 03:05:11 90.0km

Location Split Cycle Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:47:37 00:47:37 682 617 105 30.23 / 01:59 01:46:18
Bike 45.5km 00:34:53 01:22:32 521 480 81 33.07 / 01:48 08:31:13
Bike 66.5km 00:51:56 02:14:29 1141 991 165 29.66 / 02:01 06:46:30
Bike 88km 00:45:03 02:59:33 1402 1196 199 29.4 / 02:02 22:18:14
Bike 00:05:37 03:05:11 1438 1225 205 29.15 / 02:03 06:10:33

T2 00:07:30

Location Split T2 Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:30 00:07:30 1955 1453 250 - / - 19:38:04

Run 03:04:33 21.1km

Location Split Run Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:04:29 00:04:29 2501 1839 321 7.2 / 08:19 05:35:55
Run 3.05km 00:16:29 00:20:59 2224 1657 290 8.71 / 06:53 16:05:45
Run 5.55km 00:20:02 00:41:03 2274 1693 293 8.1 / 07:23 05:25:49
Run 7.93km 00:16:39 00:57:43 2229 1658 287 8.24 / 07:16 01:59:09
Run 10.8km 00:26:07 01:23:52 2290 1699 296 7.72 / 07:45 11:08:37
Run 13.4km 00:19:01 01:42:54 2256 1676 292 7.81 / 07:40 05:47:39
Run 15.91km 00:22:14 02:05:09 2286 1696 294 7.62 / 07:52 22:16:35
Run 18.86km 00:21:44 02:26:55 2329 1720 298 7.7 / 07:47 13:11:40
Run 00:37:37 03:04:33 2456 1795 310 6.85 / 08:44 00:55:58