2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Ross MACPHERSON (#780)
GUN TIME:  05:42:12
Place
604  OF 2551
Male
521  OF 1875
30-34
89  OF 323

Swim 00:35:28 1.90km

Location Split Swim Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 10:56:10
Swim 00:35:28 00:35:28 287 244 49 3.21 / 18:40 09:51:40

T1 00:05:41

Location Split T1 Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:41 00:05:41 284 230 42 - / - 04:24:03

Cycle 02:49:30 90.0km

Location Split Cycle Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:46:51 00:46:51 546 497 85 30.72 / 01:57 17:37:35
Bike 45.5km 00:36:09 01:23:02 575 529 86 32.87 / 01:49 12:10:26
Bike 66.5km 00:43:14 02:06:17 592 535 90 31.59 / 01:53 15:23:41
Bike 88km 00:38:24 02:44:43 641 578 94 32.05 / 01:52 16:58:47
Bike 00:04:46 02:49:30 649 584 95 31.85 / 01:53 10:33:34

T2 00:05:10

Location Split T2 Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:10 00:05:10 1148 869 150 - / - 07:35:26

Run 02:06:15 21.1km

Location Split Run Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:02:52 00:02:52 932 774 141 11.26 / 05:19 22:55:00
Run 3.05km 00:13:10 00:16:04 861 705 122 11.38 / 05:16 23:48:11
Run 5.55km 00:15:17 00:31:23 1064 844 149 10.6 / 05:39 10:06:50
Run 7.93km 00:12:24 00:43:48 937 754 131 10.86 / 05:31 05:59:15
Run 10.8km 00:18:15 01:02:04 937 749 130 10.43 / 05:44 10:00:52
Run 13.4km 00:15:45 01:17:50 963 763 135 10.32 / 05:48 01:19:58
Run 15.91km 00:16:03 01:33:55 956 752 135 10.16 / 05:54 12:19:22
Run 18.86km 00:12:49 01:46:45 886 697 124 10.59 / 05:39 00:48:53
Run 00:19:28 02:06:15 894 700 124 10.02 / 05:59 05:11:42