2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Jonathan LINDEQUE (#776)
GUN TIME:  06:32:40
Place
1569  OF 2551
Male
1246  OF 1875
30-34
210  OF 323

Swim 00:55:46 1.90km

Location Split Swim Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 17:35:13
Swim 00:55:46 00:55:46 2448 1802 309 2.04 / 29:21 08:14:21

T1 00:07:08

Location Split T1 Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:08 00:07:08 708 560 95 - / - 06:24:51

Cycle 03:01:51 90.0km

Location Split Cycle Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:50:26 00:50:26 1247 1091 185 28.54 / 02:06 20:15:19
Bike 45.5km 00:39:23 01:29:51 1375 1194 198 30.38 / 01:58 11:48:03
Bike 66.5km 00:47:23 02:17:15 1327 1146 193 29.06 / 02:03 11:08:48
Bike 88km 00:39:32 02:56:49 1258 1085 179 29.86 / 02:00 05:55:02
Bike 00:05:00 03:01:51 1264 1089 179 29.69 / 02:01 00:33:24

T2 00:04:16

Location Split T2 Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:16 00:04:16 710 554 100 - / - 07:01:01

Run 02:23:32 21.1km

Location Split Run Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:02:54 00:02:54 1008 838 150 11.14 / 05:22 00:07:16
Run 3.05km 00:13:18 00:16:14 916 748 134 11.27 / 05:19 10:53:56
Run 5.55km 00:14:18 00:30:33 901 731 129 10.89 / 05:30 11:21:35
Run 7.93km 00:12:50 00:43:25 889 720 125 10.95 / 05:28 07:07:47
Run 10.8km 00:18:45 01:02:11 948 757 132 10.41 / 05:45 17:46:33
Run 13.4km 00:17:12 01:19:25 1083 853 151 10.12 / 05:55 05:37:07
Run 15.91km 00:18:08 01:37:34 1183 917 160 9.78 / 06:07 22:55:16
Run 18.86km 00:18:24 01:55:59 1351 1031 182 9.75 / 06:09 09:27:01
Run 00:27:31 02:23:32 1578 1176 207 8.81 / 06:48 20:54:34