IRONMAN 70.3 Durban (2019)
Duane LE ROUX (#765)
GUN TIME:
05:57:08
Place
872
OF
2551
Male
728
OF
1875
30-34
129
OF
323
Swim 00:39:36 1.90km
Location | Split | Swim Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 03:07:30 |
Swim | 00:39:36 | 00:39:36 | 818 | 672 | 132 | 2.87 / 20:50 | 22:57:08 |
T1 00:05:42
Location | Split | T1 Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:42 | 00:05:42 | 287 | 232 | 43 | - / - | 21:42:51 |
Cycle 02:47:59 90.0km
Location | Split | Cycle Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 24km | 00:49:31 | 00:49:31 | 1052 | 937 | 152 | 29.08 / 02:03 | 08:49:03 |
Bike 45.5km | 00:35:36 | 01:25:08 | 800 | 724 | 121 | 32.06 / 01:52 | 05:28:01 |
Bike 66.5km | 00:41:23 | 02:06:33 | 605 | 548 | 91 | 31.52 / 01:54 | 14:59:26 |
Bike 88km | 00:37:01 | 02:43:35 | 602 | 546 | 88 | 32.27 / 01:51 | 13:19:48 |
Bike | 00:04:22 | 02:47:59 | 594 | 539 | 87 | 32.14 / 01:51 | 10:27:32 |
T2 00:03:00
Location | Split | T2 Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:00 | 00:03:00 | 252 | 203 | 44 | - / - | 14:27:13 |
Run 02:20:44 21.1km
Location | Split | Run Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.54km | 00:03:02 | 00:03:02 | 1329 | 1066 | 201 | 10.65 / 05:37 | 10:16:57 |
Run 3.05km | 00:13:56 | 00:17:00 | 1229 | 974 | 174 | 10.76 / 05:34 | 07:34:14 |
Run 5.55km | 00:15:15 | 00:32:16 | 1234 | 971 | 174 | 10.31 / 05:48 | 18:29:31 |
Run 7.93km | 00:13:49 | 00:46:06 | 1247 | 982 | 177 | 10.31 / 05:48 | 19:46:41 |
Run 10.8km | 00:20:39 | 01:06:46 | 1351 | 1042 | 185 | 9.7 / 06:11 | 13:37:21 |
Run 13.4km | 00:15:37 | 01:22:25 | 1309 | 1009 | 182 | 9.75 / 06:09 | 18:59:40 |
Run 15.91km | 00:18:08 | 01:40:35 | 1338 | 1021 | 185 | 9.49 / 06:19 | 05:11:09 |
Run 18.86km | 00:17:49 | 01:58:25 | 1460 | 1111 | 196 | 9.55 / 06:16 | 11:39:00 |
Run | 00:22:17 | 02:20:44 | 1483 | 1116 | 195 | 8.99 / 06:40 | 19:07:59 |
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