2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Duane LE ROUX (#765)
GUN TIME:  05:57:08
Place
872  OF 2551
Male
728  OF 1875
30-34
129  OF 323

Swim 00:39:36 1.90km

Location Split Swim Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 03:07:30
Swim 00:39:36 00:39:36 818 672 132 2.87 / 20:50 22:57:08

T1 00:05:42

Location Split T1 Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:42 00:05:42 287 232 43 - / - 21:42:51

Cycle 02:47:59 90.0km

Location Split Cycle Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:49:31 00:49:31 1052 937 152 29.08 / 02:03 08:49:03
Bike 45.5km 00:35:36 01:25:08 800 724 121 32.06 / 01:52 05:28:01
Bike 66.5km 00:41:23 02:06:33 605 548 91 31.52 / 01:54 14:59:26
Bike 88km 00:37:01 02:43:35 602 546 88 32.27 / 01:51 13:19:48
Bike 00:04:22 02:47:59 594 539 87 32.14 / 01:51 10:27:32

T2 00:03:00

Location Split T2 Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:00 00:03:00 252 203 44 - / - 14:27:13

Run 02:20:44 21.1km

Location Split Run Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:03:02 00:03:02 1329 1066 201 10.65 / 05:37 10:16:57
Run 3.05km 00:13:56 00:17:00 1229 974 174 10.76 / 05:34 07:34:14
Run 5.55km 00:15:15 00:32:16 1234 971 174 10.31 / 05:48 18:29:31
Run 7.93km 00:13:49 00:46:06 1247 982 177 10.31 / 05:48 19:46:41
Run 10.8km 00:20:39 01:06:46 1351 1042 185 9.7 / 06:11 13:37:21
Run 13.4km 00:15:37 01:22:25 1309 1009 182 9.75 / 06:09 18:59:40
Run 15.91km 00:18:08 01:40:35 1338 1021 185 9.49 / 06:19 05:11:09
Run 18.86km 00:17:49 01:58:25 1460 1111 196 9.55 / 06:16 11:39:00
Run 00:22:17 02:20:44 1483 1116 195 8.99 / 06:40 19:07:59