2nd June 2019 | Durban, KwaZulu-Natal, South Africa

IRONMAN 70.3 Durban (2019)

Duo LANDMAN (#763)
GUN TIME:  07:56:32
Place
2495  OF 2551
Male
1842  OF 1875
30-34
319  OF 323

Swim 00:57:53 1.90km

Location Split Swim Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 00:57:42
Swim 00:57:53 00:57:53 2482 1826 317 1.96 / 30:28 23:58:57

T1 00:11:10

Location Split T1 Time Pos Male 30-34 Speed/Pace TOD
T1 00:11:10 00:11:10 2039 1502 274 - / - 12:03:28

Cycle 03:49:20 90.0km

Location Split Cycle Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 01:03:11 01:03:11 2520 1865 323 22.78 / 02:37 09:10:01
Bike 45.5km 00:47:52 01:51:05 2518 1863 322 24.57 / 02:26 08:34:35
Bike 66.5km 01:02:03 02:53:09 2517 1864 321 23.04 / 02:36 18:29:59
Bike 88km 00:50:02 03:43:13 2499 1853 319 23.65 / 02:32 17:20:03
Bike 00:06:05 03:49:20 2502 1854 319 23.54 / 02:32 09:56:10

T2 00:08:01

Location Split T2 Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:01 00:08:01 2085 1553 268 - / - 16:24:13

Run 02:50:00 21.1km

Location Split Run Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:04:15 00:04:15 2466 1813 315 7.61 / 07:52 23:15:09
Run 3.05km 00:17:25 00:21:41 2289 1697 295 8.43 / 07:06 05:29:16
Run 5.55km 00:19:36 00:41:19 2285 1699 295 8.05 / 07:26 15:45:33
Run 7.93km 00:16:47 00:58:08 2242 1668 289 8.18 / 07:19 21:19:02
Run 10.8km 00:23:48 01:21:58 2225 1655 288 7.9 / 07:35 04:02:52
Run 13.4km 00:19:29 01:41:28 2211 1644 288 7.92 / 07:34 10:12:22
Run 15.91km 00:21:45 02:03:14 2238 1662 286 7.74 / 07:44 19:24:09
Run 18.86km 00:18:59 02:22:15 2229 1651 287 7.95 / 07:32 09:03:09
Run 00:27:44 02:50:00 2269 1673 288 7.44 / 08:03 05:57:34