2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Shaun GRADWELL (#725)
GUN TIME:  06:10:19
Place
1108  OF 2551
Male
911  OF 1875
30-34
161  OF 323

Swim 00:37:04 1.90km

Location Split Swim Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:15:46
Swim 00:37:04 00:37:04 468 383 76 3.07 / 19:30 18:29:31

T1 00:06:24

Location Split T1 Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:24 00:06:24 484 387 69 - / - 22:09:17

Cycle 02:55:52 90.0km

Location Split Cycle Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:49:39 00:49:39 1084 959 159 28.99 / 02:04 01:15:38
Bike 45.5km 00:36:40 01:26:21 950 851 141 31.61 / 01:53 07:15:39
Bike 66.5km 00:44:54 02:11:16 874 777 131 30.39 / 01:58 05:50:35
Bike 88km 00:39:42 02:51:00 927 819 135 30.87 / 01:56 12:50:19
Bike 00:04:50 02:55:52 933 824 134 30.7 / 01:57 04:11:51

T2 00:04:57

Location Split T2 Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:57 00:04:57 1053 799 139 - / - 05:30:09

Run 02:25:55 21.1km

Location Split Run Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:03:01 00:03:01 1310 1053 194 10.7 / 05:36 09:53:12
Run 3.05km 00:15:23 00:18:26 1722 1319 232 9.92 / 06:02 01:15:16
Run 5.55km 00:16:57 00:35:24 1746 1331 234 9.4 / 06:22 04:45:34
Run 7.93km 00:15:38 00:51:03 1804 1364 236 9.31 / 06:26 03:34:34
Run 10.8km 00:22:04 01:13:09 1821 1364 235 8.85 / 06:46 17:09:59
Run 13.4km 00:17:05 01:30:15 1773 1324 232 8.9 / 06:44 20:13:45
Run 15.91km 00:17:46 01:48:02 1710 1271 222 8.83 / 06:47 19:48:12
Run 18.86km 00:16:58 02:05:01 1736 1284 223 9.05 / 06:37 18:35:12
Run 00:20:52 02:25:55 1664 1231 220 8.67 / 06:54 19:36:05