2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Luthando GQAMANA (#724)
GUN TIME:  06:36:48
Place
1658  OF 2551
Male
1313  OF 1875
30-34
225  OF 323

Swim 00:47:06 1.90km

Location Split Swim Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 03:59:30
Swim 00:47:06 00:47:06 1943 1481 252 2.42 / 24:47 13:56:37

T1 00:07:36

Location Split T1 Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:36 00:07:36 859 673 116 - / - 19:47:34

Cycle 02:59:01 90.0km

Location Split Cycle Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:47:56 00:47:56 731 660 114 30.03 / 01:59 09:55:31
Bike 45.5km 00:37:08 01:25:05 794 719 119 32.08 / 01:52 16:59:20
Bike 66.5km 00:47:13 02:12:20 961 848 143 30.15 / 01:59 18:16:35
Bike 88km 00:41:40 02:54:01 1114 966 158 30.34 / 01:58 21:58:16
Bike 00:04:59 02:59:01 1124 973 158 30.16 / 01:59 19:29:56

T2 00:04:44

Location Split T2 Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:44 00:04:44 940 721 123 - / - 14:11:21

Run 02:38:16 21.1km

Location Split Run Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:03:16 00:03:16 1813 1398 256 9.87 / 06:04 10:17:59
Run 3.05km 00:15:57 00:19:15 1946 1480 259 9.5 / 06:18 23:00:38
Run 5.55km 00:16:55 00:36:11 1873 1417 249 9.2 / 06:31 15:20:54
Run 7.93km 00:15:03 00:51:16 1832 1383 239 9.28 / 06:27 12:09:18
Run 10.8km 00:28:01 01:19:18 2132 1587 280 8.17 / 07:20 17:04:01
Run 13.4km 00:17:57 01:37:17 2073 1538 269 8.26 / 07:15 01:58:39
Run 15.91km 00:19:26 01:56:44 2045 1515 264 8.17 / 07:20 02:01:27
Run 18.86km 00:16:04 02:12:49 1998 1474 257 8.51 / 07:02 05:54:12
Run 00:25:25 02:38:16 2026 1491 260 7.99 / 07:30 13:06:18