2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Mark GOOSEN (#723)
GUN TIME:  05:34:03
Place
469  OF 2551
Male
407  OF 1875
30-34
64  OF 323

Swim 00:37:46 1.90km

Location Split Swim Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 16:12:10
Swim 00:37:46 00:37:46 562 460 89 3.01 / 19:52 13:39:58

T1 00:08:07

Location Split T1 Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:07 00:08:07 1056 816 143 - / - 07:18:06

Cycle 02:56:55 90.0km

Location Split Cycle Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:49:29 00:49:29 1046 932 150 29.09 / 02:03 18:14:17
Bike 45.5km 00:37:40 01:27:11 1049 932 161 31.3 / 01:54 23:25:19
Bike 66.5km 00:46:06 02:13:18 1038 909 151 29.92 / 02:00 19:38:06
Bike 88km 00:38:52 02:52:12 1010 887 143 30.65 / 01:57 22:50:20
Bike 00:04:42 02:56:55 1003 881 144 30.52 / 01:57 15:38:23

T2 00:04:50

Location Split T2 Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:50 00:04:50 997 766 131 - / - 14:33:15

Run 01:46:16 21.1km

Location Split Run Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:02:45 00:02:45 694 590 103 11.71 / 05:07 00:42:42
Run 3.05km 00:12:28 00:15:15 575 487 87 11.98 / 05:00 14:45:12
Run 5.55km 00:13:13 00:28:30 543 466 82 11.68 / 05:08 16:08:26
Run 7.93km 00:11:40 00:40:11 486 414 74 11.84 / 05:04 00:40:07
Run 10.8km 00:15:35 00:55:47 419 356 60 11.61 / 05:09 23:42:24
Run 13.4km 00:12:25 01:08:14 373 317 51 11.78 / 05:05 01:58:10
Run 15.91km 00:12:55 01:21:10 326 278 43 11.76 / 05:06 14:34:27
Run 18.86km 00:10:48 01:31:59 283 239 33 12.3 / 04:52 02:41:56
Run 00:14:16 01:46:16 222 185 30 11.91 / 05:02 21:46:13