2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Derren GLAISTER (#721)
GUN TIME:  05:27:31
Place
383  OF 2551
Male
335  OF 1875
30-34
51  OF 323

Swim 00:35:39 1.90km

Location Split Swim Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 09:11:29
Swim 00:35:39 00:35:39 311 262 52 3.19 / 18:45 15:37:10

T1 00:05:52

Location Split T1 Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:52 00:05:52 328 263 49 - / - 10:26:23

Cycle 02:33:55 90.0km

Location Split Cycle Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:44:32 00:44:32 221 207 31 32.33 / 01:51 09:34:16
Bike 45.5km 00:33:35 01:18:08 186 178 28 34.93 / 01:43 12:31:13
Bike 66.5km 00:38:28 01:56:38 167 158 26 34.2 / 01:45 07:13:02
Bike 88km 00:33:02 02:29:41 154 145 22 35.27 / 01:42 06:09:26
Bike 00:04:12 02:33:55 155 146 23 35.08 / 01:42 22:43:39

T2 00:03:29

Location Split T2 Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:29 00:03:29 425 341 65 - / - 05:40:30

Run 02:08:30 21.1km

Location Split Run Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:02:39 00:02:39 498 427 73 12.18 / 04:55 22:39:50
Run 3.05km 00:13:02 00:15:42 722 604 108 11.64 / 05:09 00:22:54
Run 5.55km 00:14:59 00:30:43 933 752 134 10.83 / 05:32 09:51:14
Run 7.93km 00:12:59 00:43:43 919 743 128 10.88 / 05:30 08:47:35
Run 10.8km 00:18:44 01:02:28 964 768 138 10.37 / 05:47 12:03:00
Run 13.4km 00:15:10 01:17:40 954 757 134 10.35 / 05:47 22:04:51
Run 15.91km 00:16:18 01:34:00 961 757 136 10.15 / 05:54 23:47:51
Run 18.86km 00:14:00 01:48:02 948 744 133 10.47 / 05:43 01:48:33
Run 00:20:27 02:08:30 982 763 135 9.85 / 06:05 03:19:01