2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Lauren FRIEDMAN (#72)
GUN TIME:  05:45:34
Place
659  OF 2551
Female
90  OF 676
40-44
13  OF 119

Swim 00:43:19 1.90km

Location Split Swim Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 14:25:16
Swim 00:43:19 00:43:19 1414 295 46 2.63 / 22:48 13:58:37

T1 00:05:54

Location Split T1 Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:54 00:05:54 332 66 8 - / - 20:47:53

Cycle 02:58:38 90.0km

Location Split Cycle Time Pos Female 40-44 Speed/Pace TOD
Bike 24km 00:49:54 00:49:54 1143 140 21 28.84 / 02:04 06:54:29
Bike 45.5km 00:37:16 01:27:12 1050 118 15 31.3 / 01:54 05:45:06
Bike 66.5km 00:46:47 02:14:00 1106 144 20 29.77 / 02:00 18:15:14
Bike 88km 00:39:47 02:53:49 1100 141 22 30.37 / 01:58 23:51:43
Bike 00:04:48 02:58:38 1102 144 23 30.22 / 01:59 00:23:12

T2 00:03:40

Location Split T2 Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:40 00:03:40 502 105 18 - / - 15:06:54

Run 01:53:56 21.1km

Location Split Run Time Pos Female 40-44 Speed/Pace TOD
Run 0.54km 00:02:51 00:02:51 879 145 18 11.36 / 05:16 19:46:26
Run 3.05km 00:12:50 00:15:42 716 117 16 11.64 / 05:09 05:52:38
Run 5.55km 00:13:35 00:29:19 667 109 16 11.35 / 05:17 17:59:35
Run 7.93km 00:11:50 00:41:11 599 91 13 11.55 / 05:11 15:01:26
Run 10.8km 00:15:57 00:57:09 512 77 10 11.33 / 05:17 18:04:04
Run 13.4km 00:12:50 01:10:01 461 75 10 11.48 / 05:13 13:40:16
Run 15.91km 00:14:00 01:24:02 451 74 10 11.35 / 05:16 21:07:37
Run 18.86km 00:12:32 01:36:35 447 74 11 11.71 / 05:07 12:53:31
Run 00:17:19 01:53:56 437 72 11 11.11 / 05:23 01:24:11