2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Gregory FORREST (#712)
GUN TIME:  07:43:12
Place
2412  OF 2551
Male
1783  OF 1875
30-34
310  OF 323

Swim 00:48:50 1.90km

Location Split Swim Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 21:24:07
Swim 00:48:50 00:48:50 2131 1613 277 2.33 / 25:42 06:12:58

T1 00:13:47

Location Split T1 Time Pos Male 30-34 Speed/Pace TOD
T1 00:13:47 00:13:47 2406 1772 312 - / - 16:43:27

Cycle 03:24:22 90.0km

Location Split Cycle Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:57:21 00:57:21 2292 1750 305 25.1 / 02:23 08:57:29
Bike 45.5km 00:41:39 01:39:01 2202 1710 297 27.56 / 02:10 01:49:10
Bike 66.5km 00:56:12 02:35:15 2234 1716 298 25.7 / 02:20 03:48:43
Bike 88km 00:44:01 03:19:17 2174 1687 290 26.49 / 02:15 01:56:05
Bike 00:05:03 03:24:22 2162 1679 288 26.42 / 02:16 23:14:30

T2 00:07:52

Location Split T2 Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:52 00:07:52 2046 1524 263 - / - 01:39:03

Run 03:08:15 21.1km

Location Split Run Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:04:15 00:04:15 2468 1815 317 7.59 / 07:53 21:56:40
Run 3.05km 00:18:02 00:22:19 2347 1733 304 8.19 / 07:19 14:18:04
Run 5.55km 00:20:49 00:43:09 2386 1763 306 7.71 / 07:46 00:18:54
Run 7.93km 00:18:36 01:01:46 2390 1765 306 7.7 / 07:47 18:17:31
Run 10.8km 00:29:08 01:30:55 2444 1796 310 7.12 / 08:25 18:50:00
Run 13.4km 00:23:27 01:54:24 2472 1815 313 7.02 / 08:32 01:20:09
Run 15.91km 00:24:28 02:18:53 2488 1825 315 6.87 / 08:43 23:01:18
Run 18.86km 00:20:37 02:39:32 2479 1816 312 7.09 / 08:27 03:01:57
Run 00:28:41 03:08:15 2487 1821 313 6.72 / 08:55 05:04:00