2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Sarel Adriaan ELS (#704)
GUN TIME:  07:30:38
Place
2325  OF 2551
Male
1731  OF 1875
30-34
301  OF 323

Swim 00:44:37 1.90km

Location Split Swim Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 18:14:36
Swim 00:44:37 00:44:37 1625 1274 219 2.55 / 23:29 07:42:35

T1 00:11:26

Location Split T1 Time Pos Male 30-34 Speed/Pace TOD
T1 00:11:26 00:11:26 2098 1545 280 - / - 13:30:42

Cycle 03:14:14 90.0km

Location Split Cycle Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:53:09 00:53:09 1788 1464 253 27.09 / 02:12 07:30:33
Bike 45.5km 00:38:20 01:31:30 1575 1335 225 29.83 / 02:00 16:45:34
Bike 66.5km 00:53:07 02:24:39 1790 1462 252 27.58 / 02:10 18:35:23
Bike 88km 00:44:17 03:08:58 1836 1495 255 27.94 / 02:08 13:23:02
Bike 00:05:15 03:14:14 1841 1499 256 27.79 / 02:09 03:48:18

T2 00:08:56

Location Split T2 Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:56 00:08:56 2260 1677 290 - / - 14:03:56

Run 03:11:17 21.1km

Location Split Run Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:03:24 00:03:24 2017 1538 275 9.48 / 06:19 06:37:22
Run 3.05km 00:17:06 00:20:32 2164 1623 287 8.9 / 06:44 23:41:10
Run 5.55km 00:19:08 00:39:42 2202 1643 285 8.38 / 07:09 03:00:19
Run 7.93km 00:18:51 00:58:34 2269 1689 294 8.12 / 07:23 03:52:32
Run 10.8km 00:27:05 01:25:41 2345 1735 302 7.56 / 07:56 01:59:39
Run 13.4km 00:24:54 01:50:36 2410 1773 306 7.26 / 08:15 03:31:14
Run 15.91km 00:26:15 02:16:52 2463 1804 311 6.97 / 08:36 03:14:10
Run 18.86km 00:22:53 02:39:46 2482 1819 313 7.08 / 08:28 05:33:44
Run 00:31:30 03:11:17 2506 1837 317 6.61 / 09:03 00:25:15