2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Nico ELS (#703)
GUN TIME:  05:27:53
Place
389  OF 2551
Male
340  OF 1875
30-34
52  OF 323

Swim 00:40:04 1.90km

Location Split Swim Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 23:58:29
Swim 00:40:04 00:40:04 904 733 138 2.84 / 21:05 03:11:55

T1 00:06:43

Location Split T1 Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:43 00:06:43 572 455 80 - / - 03:11:59

Cycle 02:44:04 90.0km

Location Split Cycle Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:45:02 00:45:02 280 263 42 31.97 / 01:52 20:17:03
Bike 45.5km 00:35:55 01:20:59 378 351 62 33.7 / 01:46 22:29:40
Bike 66.5km 00:42:03 02:03:04 416 381 65 32.42 / 01:51 13:35:04
Bike 88km 00:36:35 02:39:40 438 399 63 33.06 / 01:48 09:25:01
Bike 00:04:23 02:44:04 436 398 63 32.91 / 01:49 23:22:45

T2 00:04:33

Location Split T2 Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:33 00:04:33 858 663 114 - / - 22:34:00

Run 01:52:21 21.1km

Location Split Run Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:02:34 00:02:34 319 280 52 12.6 / 04:45 18:06:35
Run 3.05km 00:11:46 00:14:22 293 254 46 12.73 / 04:42 13:31:43
Run 5.55km 00:12:44 00:27:07 338 288 53 12.27 / 04:53 05:41:08
Run 7.93km 00:12:00 00:39:08 393 335 56 12.15 / 04:56 21:13:10
Run 10.8km 00:17:41 00:56:51 489 413 69 11.39 / 05:15 14:27:32
Run 13.4km 00:13:02 01:09:55 458 385 63 11.49 / 05:13 21:10:36
Run 15.91km 00:13:56 01:23:52 448 375 62 11.38 / 05:16 20:37:53
Run 18.86km 00:11:44 01:35:37 405 344 55 11.83 / 05:04 14:36:19
Run 00:16:43 01:52:21 386 323 49 11.26 / 05:19 13:06:23