2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Steven DICKINSON (#694)
GUN TIME:  05:50:43
Place
754  OF 2551
Male
642  OF 1875
30-34
113  OF 323

Swim 00:34:08 1.90km

Location Split Swim Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 00:07:31
Swim 00:34:08 00:34:08 178 151 33 3.33 / 17:57 20:58:20

T1 00:07:20

Location Split T1 Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:20 00:07:20 778 612 106 - / - 01:29:02

Cycle 03:07:02 90.0km

Location Split Cycle Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:50:57 00:50:57 1348 1167 203 28.25 / 02:07 00:00:00
Bike 45.5km 00:38:17 01:29:15 1302 1132 189 30.58 / 01:57 09:58:18
Bike 66.5km 00:50:26 02:19:43 1498 1276 218 28.55 / 02:06 13:32:06
Bike 88km 00:42:12 03:01:56 1537 1290 216 29.02 / 02:04 20:47:39
Bike 00:05:05 03:07:02 1543 1291 215 28.86 / 02:04 11:56:06

T2 00:03:39

Location Split T2 Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:39 00:03:39 487 388 72 - / - 01:03:06

Run 01:58:27 21.1km

Location Split Run Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:02:59 00:02:59 1194 980 182 10.85 / 05:31 22:29:26
Run 3.05km 00:12:55 00:15:55 810 667 118 11.49 / 05:13 12:02:22
Run 5.55km 00:13:47 00:29:43 750 618 105 11.2 / 05:21 02:02:50
Run 7.93km 00:12:44 00:42:28 763 629 107 11.2 / 05:21 10:42:16
Run 10.8km 00:16:50 00:59:20 694 573 97 10.92 / 05:29 00:29:07
Run 13.4km 00:14:44 01:14:05 721 587 100 10.85 / 05:31 18:23:52
Run 15.91km 00:14:25 01:28:31 666 546 94 10.78 / 05:33 21:34:58
Run 18.86km 00:12:53 01:41:25 647 529 87 11.15 / 05:22 20:21:13
Run 00:17:00 01:58:27 586 477 78 10.68 / 05:36 03:18:14