2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Dale DEMMER (#693)
GUN TIME:  05:08:50
Place
177  OF 2551
Male
158  OF 1875
30-34
25  OF 323

Swim 00:32:59 1.90km

Location Split Swim Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 13:44:09
Swim 00:32:59 00:32:59 117 102 23 3.45 / 17:21 02:57:10

T1 00:05:01

Location Split T1 Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:01 00:05:01 153 127 23 - / - 09:32:13

Cycle 02:36:08 90.0km

Location Split Cycle Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:44:59 00:44:59 276 259 41 32 / 01:52 11:43:54
Bike 45.5km 00:33:47 01:18:47 225 214 32 34.64 / 01:43 07:04:22
Bike 66.5km 00:39:07 01:57:56 205 194 29 33.82 / 01:46 11:10:11
Bike 88km 00:33:52 02:31:49 206 196 30 34.77 / 01:43 02:37:24
Bike 00:04:17 02:36:08 206 196 30 34.58 / 01:44 07:58:23

T2 00:02:09

Location Split T2 Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:09 00:02:09 33 27 5 - / - 06:40:33

Run 01:52:25 21.1km

Location Split Run Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:02:35 00:02:35 342 297 58 12.52 / 04:47 09:33:09
Run 3.05km 00:11:56 00:14:32 362 313 55 12.58 / 04:45 16:18:26
Run 5.55km 00:12:35 00:27:08 340 290 54 12.26 / 04:53 08:41:03
Run 7.93km 00:11:27 00:38:37 330 282 48 12.32 / 04:52 13:42:31
Run 10.8km 00:15:37 00:54:15 328 280 47 11.94 / 05:01 03:58:10
Run 13.4km 00:13:28 01:07:45 349 300 48 11.86 / 05:03 19:31:40
Run 15.91km 00:14:23 01:22:09 366 312 50 11.61 / 05:09 16:12:44
Run 18.86km 00:12:43 01:34:54 377 321 48 11.92 / 05:01 14:18:49
Run 00:17:30 01:52:25 388 325 50 11.26 / 05:19 10:16:20