2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Stefanus Steyn DE LANGE (#688)
GUN TIME:  06:10:30
Place
1112  OF 2551
Male
913  OF 1875
30-34
162  OF 323

Swim 00:35:17 1.90km

Location Split Swim Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 10:48:47
Swim 00:35:17 00:35:17 264 226 45 3.23 / 18:34 17:57:25

T1 00:07:48

Location Split T1 Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:48 00:07:48 936 731 129 - / - 13:31:54

Cycle 03:04:47 90.0km

Location Split Cycle Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:50:55 00:50:55 1342 1161 200 28.27 / 02:07 05:29:31
Bike 45.5km 00:39:43 01:30:39 1481 1270 215 30.11 / 01:59 05:35:55
Bike 66.5km 00:47:42 02:18:23 1402 1200 202 28.82 / 02:04 21:13:39
Bike 88km 00:41:15 02:59:40 1410 1203 200 29.38 / 02:02 01:04:55
Bike 00:05:06 03:04:47 1413 1204 200 29.22 / 02:03 08:40:03

T2 00:05:12

Location Split T2 Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:12 00:05:12 1168 881 152 - / - 10:41:56

Run 02:17:21 21.1km

Location Split Run Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:02:58 00:02:58 1181 974 179 10.88 / 05:30 09:24:55
Run 3.05km 00:13:06 00:16:06 873 714 124 11.36 / 05:16 12:11:23
Run 5.55km 00:14:33 00:30:41 929 749 133 10.85 / 05:31 08:19:18
Run 7.93km 00:13:20 00:44:02 957 766 133 10.8 / 05:33 17:25:59
Run 10.8km 00:20:05 01:04:08 1109 875 158 10.1 / 05:56 02:06:05
Run 13.4km 00:16:27 01:20:37 1180 925 165 9.97 / 06:00 09:22:34
Run 15.91km 00:18:55 01:39:33 1293 993 178 9.58 / 06:15 09:28:10
Run 18.86km 00:15:58 01:55:33 1329 1012 179 9.79 / 06:07 08:37:30
Run 00:21:46 02:17:21 1352 1024 176 9.21 / 06:30 01:05:58