2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Michael CONSTANTINOU (#679)
GUN TIME:  05:37:42
Place
525  OF 2551
Male
451  OF 1875
30-34
74  OF 323

Swim 00:40:37 1.90km

Location Split Swim Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 03:54:56
Swim 00:40:37 00:40:37 984 794 145 2.8 / 21:22 19:22:14

T1 00:07:48

Location Split T1 Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:48 00:07:48 935 730 128 - / - 23:23:23

Cycle 02:44:41 90.0km

Location Split Cycle Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:46:09 00:46:09 430 397 69 31.19 / 01:55 13:16:14
Bike 45.5km 00:35:24 01:21:34 433 401 72 33.46 / 01:47 14:24:59
Bike 66.5km 00:42:41 02:04:16 474 432 76 32.1 / 01:52 16:57:41
Bike 88km 00:36:03 02:40:21 465 424 69 32.92 / 01:49 03:17:06
Bike 00:04:18 02:44:41 461 420 68 32.78 / 01:49 19:08:06

T2 00:03:01

Location Split T2 Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:01 00:03:01 259 208 45 - / - 01:44:28

Run 02:01:29 21.1km

Location Split Run Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:02:52 00:02:52 910 760 138 11.3 / 05:18 04:34:01
Run 3.05km 00:13:14 00:16:07 878 719 126 11.34 / 05:17 19:57:16
Run 5.55km 00:14:06 00:30:14 852 696 124 11.01 / 05:26 04:41:23
Run 7.93km 00:12:42 00:42:58 825 672 120 11.07 / 05:25 16:47:27
Run 10.8km 00:17:10 01:00:10 764 623 108 10.76 / 05:34 06:47:59
Run 13.4km 00:14:11 01:14:22 738 598 102 10.8 / 05:33 13:35:31
Run 15.91km 00:14:46 01:29:09 702 574 100 10.7 / 05:36 12:20:19
Run 18.86km 00:13:36 01:42:47 710 576 100 11 / 05:27 01:10:36
Run 00:18:40 02:01:29 719 576 100 10.42 / 05:45 10:35:58