2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Lisle CLARK (#675)
GUN TIME:  06:24:31
Place
1414  OF 2551
Male
1132  OF 1875
30-34
196  OF 323

Swim 00:50:20 1.90km

Location Split Swim Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 01:14:51
Swim 00:50:20 00:50:20 2242 1677 289 2.26 / 26:29 18:31:53

T1 00:09:11

Location Split T1 Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:11 00:09:11 1462 1096 197 - / - 05:24:25

Cycle 02:56:31 90.0km

Location Split Cycle Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:49:23 00:49:23 1021 910 146 29.15 / 02:03 02:57:10
Bike 45.5km 00:36:55 01:26:19 948 849 140 31.62 / 01:53 06:20:46
Bike 66.5km 00:45:40 02:12:00 933 826 139 30.22 / 01:59 23:46:27
Bike 88km 00:39:42 02:51:44 969 853 137 30.74 / 01:57 21:19:30
Bike 00:04:46 02:56:31 973 857 137 30.58 / 01:57 20:04:18

T2 00:05:50

Location Split T2 Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:50 00:05:50 1461 1096 193 - / - 11:23:29

Run 02:22:32 21.1km

Location Split Run Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:03:04 00:03:04 1420 1135 212 10.52 / 05:42 22:09:55
Run 3.05km 00:14:34 00:17:40 1476 1157 201 10.35 / 05:47 03:47:51
Run 5.55km 00:15:50 00:33:31 1451 1127 202 9.93 / 06:02 06:00:22
Run 7.93km 00:14:22 00:47:55 1465 1131 201 9.92 / 06:02 01:14:46
Run 10.8km 00:20:42 01:08:38 1491 1141 201 9.44 / 06:21 13:45:29
Run 13.4km 00:16:42 01:25:21 1484 1135 199 9.41 / 06:22 11:25:32
Run 15.91km 00:17:35 01:42:57 1468 1120 196 9.27 / 06:28 17:39:48
Run 18.86km 00:16:36 01:59:35 1504 1136 199 9.46 / 06:20 19:09:46
Run 00:22:56 02:22:32 1547 1158 202 8.88 / 06:45 03:12:43