2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Mark CAWOOD (#673)
GUN TIME:  06:12:14
Place
1149  OF 2551
Male
942  OF 1875
30-34
170  OF 323

Swim 00:47:03 1.90km

Location Split Swim Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 04:58:32
Swim 00:47:03 00:47:03 1938 1477 249 2.42 / 24:46 02:42:17

T1 00:09:38

Location Split T1 Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:38 00:09:38 1607 1204 222 - / - 02:41:57

Cycle 03:04:44 90.0km

Location Split Cycle Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:49:20 00:49:20 1013 902 145 29.18 / 02:03 00:24:38
Bike 45.5km 00:38:54 01:28:16 1198 1056 177 30.92 / 01:56 10:53:34
Bike 66.5km 00:49:15 02:17:32 1349 1160 194 29 / 02:04 05:56:11
Bike 88km 00:42:13 02:59:47 1416 1207 201 29.36 / 02:02 09:48:25
Bike 00:04:56 03:04:44 1409 1200 198 29.22 / 02:03 10:06:42

T2 00:10:16

Location Split T2 Time Pos Male 30-34 Speed/Pace TOD
T2 00:10:16 00:10:16 2394 1765 310 - / - 18:50:20

Run 02:00:25 21.1km

Location Split Run Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:02:41 00:02:41 553 472 84 12.06 / 04:58 13:39:42
Run 3.05km 00:12:22 00:15:04 518 444 82 12.13 / 04:56 21:38:45
Run 5.55km 00:13:21 00:28:27 535 459 80 11.7 / 05:07 21:25:28
Run 7.93km 00:12:18 00:40:47 556 474 82 11.66 / 05:08 10:31:08
Run 10.8km 00:19:21 01:00:10 762 621 107 10.76 / 05:34 09:43:51
Run 13.4km 00:13:45 01:13:56 711 581 99 10.87 / 05:31 11:30:57
Run 15.91km 00:14:54 01:28:52 692 566 98 10.74 / 05:35 21:32:33
Run 18.86km 00:12:34 01:41:27 650 532 88 11.15 / 05:22 12:58:28
Run 00:18:57 02:00:25 668 536 90 10.51 / 05:42 16:57:26