2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Craig ARMSTRONG (#639)
GUN TIME:  05:50:15
Place
743  OF 2551
Male
634  OF 1875
30-34
110  OF 323

Swim 00:38:07 1.90km

Location Split Swim Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 11:51:41
Swim 00:38:07 00:38:07 604 494 94 2.99 / 20:03 21:13:09

T1 00:09:45

Location Split T1 Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:45 00:09:45 1647 1234 228 - / - 19:36:15

Cycle 02:51:50 90.0km

Location Split Cycle Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:48:22 00:48:22 819 737 122 29.77 / 02:00 07:24:38
Bike 45.5km 00:37:19 01:25:42 872 786 131 31.85 / 01:53 21:15:19
Bike 66.5km 00:43:14 02:08:57 735 662 109 30.94 / 01:56 14:38:34
Bike 88km 00:38:09 02:47:07 743 669 109 31.59 / 01:53 19:26:44
Bike 00:04:41 02:51:50 746 672 109 31.42 / 01:54 15:08:06

T2 00:06:18

Location Split T2 Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:18 00:06:18 1628 1215 209 - / - 17:27:46

Run 02:04:09 21.1km

Location Split Run Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:02:44 00:02:44 642 547 95 11.83 / 05:04 04:50:31
Run 3.05km 00:11:54 00:14:39 393 340 63 12.47 / 04:48 01:02:27
Run 5.55km 00:13:16 00:27:57 467 401 74 11.9 / 05:02 12:15:45
Run 7.93km 00:12:13 00:40:12 490 418 75 11.83 / 05:04 03:47:59
Run 10.8km 00:16:59 00:57:12 519 442 77 11.32 / 05:17 05:28:20
Run 13.4km 00:15:05 01:12:19 595 498 84 11.11 / 05:23 04:30:07
Run 15.91km 00:16:24 01:28:44 683 558 97 10.75 / 05:34 16:53:12
Run 18.86km 00:14:16 01:43:01 726 588 102 10.98 / 05:27 02:30:49
Run 00:21:06 02:04:09 807 637 109 10.19 / 05:53 10:58:37