IRONMAN 70.3 Durban (2019)
Craig ARMSTRONG (#639)
GUN TIME:
05:50:15
Place
743
OF
2551
Male
634
OF
1875
30-34
110
OF
323
Swim 00:38:07 1.90km
Location | Split | Swim Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 11:51:41 |
Swim | 00:38:07 | 00:38:07 | 604 | 494 | 94 | 2.99 / 20:03 | 21:13:09 |
T1 00:09:45
Location | Split | T1 Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:09:45 | 00:09:45 | 1647 | 1234 | 228 | - / - | 19:36:15 |
Cycle 02:51:50 90.0km
Location | Split | Cycle Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 24km | 00:48:22 | 00:48:22 | 819 | 737 | 122 | 29.77 / 02:00 | 07:24:38 |
Bike 45.5km | 00:37:19 | 01:25:42 | 872 | 786 | 131 | 31.85 / 01:53 | 21:15:19 |
Bike 66.5km | 00:43:14 | 02:08:57 | 735 | 662 | 109 | 30.94 / 01:56 | 14:38:34 |
Bike 88km | 00:38:09 | 02:47:07 | 743 | 669 | 109 | 31.59 / 01:53 | 19:26:44 |
Bike | 00:04:41 | 02:51:50 | 746 | 672 | 109 | 31.42 / 01:54 | 15:08:06 |
T2 00:06:18
Location | Split | T2 Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:18 | 00:06:18 | 1628 | 1215 | 209 | - / - | 17:27:46 |
Run 02:04:09 21.1km
Location | Split | Run Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.54km | 00:02:44 | 00:02:44 | 642 | 547 | 95 | 11.83 / 05:04 | 04:50:31 |
Run 3.05km | 00:11:54 | 00:14:39 | 393 | 340 | 63 | 12.47 / 04:48 | 01:02:27 |
Run 5.55km | 00:13:16 | 00:27:57 | 467 | 401 | 74 | 11.9 / 05:02 | 12:15:45 |
Run 7.93km | 00:12:13 | 00:40:12 | 490 | 418 | 75 | 11.83 / 05:04 | 03:47:59 |
Run 10.8km | 00:16:59 | 00:57:12 | 519 | 442 | 77 | 11.32 / 05:17 | 05:28:20 |
Run 13.4km | 00:15:05 | 01:12:19 | 595 | 498 | 84 | 11.11 / 05:23 | 04:30:07 |
Run 15.91km | 00:16:24 | 01:28:44 | 683 | 558 | 97 | 10.75 / 05:34 | 16:53:12 |
Run 18.86km | 00:14:16 | 01:43:01 | 726 | 588 | 102 | 10.98 / 05:27 | 02:30:49 |
Run | 00:21:06 | 02:04:09 | 807 | 637 | 109 | 10.19 / 05:53 | 10:58:37 |
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