2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Richard ALMEIDA (#635)
GUN TIME:  05:50:26
Place
750  OF 2551
Male
638  OF 1875
30-34
111  OF 323

Swim 00:35:45 1.90km

Location Split Swim Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 09:08:01
Swim 00:35:45 00:35:45 323 271 53 3.18 / 18:49 08:43:48

T1 00:07:39

Location Split T1 Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:39 00:07:39 883 696 121 - / - 00:11:28

Cycle 03:01:37 90.0km

Location Split Cycle Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:52:33 00:52:33 1684 1396 237 27.39 / 02:11 07:07:23
Bike 45.5km 00:38:02 01:30:36 1473 1266 213 30.12 / 01:59 06:12:06
Bike 66.5km 00:46:16 02:16:54 1302 1125 187 29.14 / 02:03 09:21:44
Bike 88km 00:39:44 02:56:39 1246 1075 177 29.88 / 02:00 15:51:29
Bike 00:04:56 03:01:37 1254 1079 176 29.73 / 02:01 15:16:27

T2 00:05:27

Location Split T2 Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:27 00:05:27 1272 953 167 - / - 20:55:15

Run 01:59:51 21.1km

Location Split Run Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:02:32 00:02:32 270 244 46 12.75 / 04:42 09:17:48
Run 3.05km 00:12:58 00:15:31 653 552 101 11.78 / 05:05 01:44:07
Run 5.55km 00:13:52 00:29:25 688 573 95 11.31 / 05:18 11:44:41
Run 7.93km 00:12:21 00:41:47 665 553 92 11.38 / 05:16 04:37:03
Run 10.8km 00:17:43 00:59:32 713 585 100 10.88 / 05:30 00:51:28
Run 13.4km 00:14:14 01:13:47 702 574 98 10.89 / 05:30 19:42:23
Run 15.91km 00:15:23 01:29:11 703 575 101 10.7 / 05:36 23:44:27
Run 18.86km 00:13:06 01:42:18 689 560 97 11.06 / 05:25 12:57:34
Run 00:17:31 01:59:51 639 515 85 10.56 / 05:40 07:38:27