IRONMAN 70.3 Durban (2019)
Dean ALFORD (#634)
GUN TIME:
05:57:46
Place
887
OF
2551
Male
742
OF
1875
30-34
132
OF
323
Swim 00:40:28 1.90km
Location | Split | Swim Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:42:56 |
Swim | 00:40:28 | 00:40:28 | 967 | 781 | 144 | 2.81 / 21:18 | 16:16:46 |
T1 00:08:52
Location | Split | T1 Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:08:52 | 00:08:52 | 1363 | 1027 | 189 | - / - | 22:55:40 |
Cycle 02:46:48 90.0km
Location | Split | Cycle Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 24km | 00:46:06 | 00:46:06 | 423 | 390 | 67 | 31.22 / 01:55 | 11:45:08 |
Bike 45.5km | 00:35:03 | 01:21:11 | 399 | 370 | 66 | 33.62 / 01:47 | 09:53:32 |
Bike 66.5km | 00:44:05 | 02:05:17 | 532 | 482 | 87 | 31.84 / 01:53 | 07:10:58 |
Bike 88km | 00:37:03 | 02:42:21 | 549 | 498 | 85 | 32.51 / 01:50 | 00:21:22 |
Bike | 00:04:25 | 02:46:48 | 551 | 499 | 84 | 32.37 / 01:51 | 07:29:09 |
T2 00:06:09
Location | Split | T2 Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:09 | 00:06:09 | 1570 | 1176 | 202 | - / - | 21:38:39 |
Run 02:15:22 21.1km
Location | Split | Run Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.54km | 00:03:03 | 00:03:03 | 1383 | 1109 | 210 | 10.57 / 05:40 | 14:08:24 |
Run 3.05km | 00:13:50 | 00:16:55 | 1202 | 952 | 171 | 10.81 / 05:32 | 07:18:55 |
Run 5.55km | 00:15:14 | 00:32:10 | 1210 | 951 | 171 | 10.35 / 05:47 | 02:10:50 |
Run 7.93km | 00:13:41 | 00:45:52 | 1212 | 954 | 171 | 10.37 / 05:47 | 23:04:33 |
Run 10.8km | 00:19:57 | 01:05:51 | 1275 | 992 | 177 | 9.84 / 06:05 | 21:47:51 |
Run 13.4km | 00:16:27 | 01:22:19 | 1303 | 1004 | 181 | 9.76 / 06:08 | 10:10:59 |
Run 15.91km | 00:16:50 | 01:39:10 | 1272 | 976 | 174 | 9.62 / 06:14 | 15:14:30 |
Run 18.86km | 00:14:44 | 01:53:55 | 1248 | 958 | 166 | 9.93 / 06:02 | 17:59:16 |
Run | 00:21:25 | 02:15:22 | 1273 | 963 | 167 | 9.35 / 06:24 | 13:54:02 |
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