2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Dean ALFORD (#634)
GUN TIME:  05:57:46
Place
887  OF 2551
Male
742  OF 1875
30-34
132  OF 323

Swim 00:40:28 1.90km

Location Split Swim Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:42:56
Swim 00:40:28 00:40:28 967 781 144 2.81 / 21:18 16:16:46

T1 00:08:52

Location Split T1 Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:52 00:08:52 1363 1027 189 - / - 22:55:40

Cycle 02:46:48 90.0km

Location Split Cycle Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:46:06 00:46:06 423 390 67 31.22 / 01:55 11:45:08
Bike 45.5km 00:35:03 01:21:11 399 370 66 33.62 / 01:47 09:53:32
Bike 66.5km 00:44:05 02:05:17 532 482 87 31.84 / 01:53 07:10:58
Bike 88km 00:37:03 02:42:21 549 498 85 32.51 / 01:50 00:21:22
Bike 00:04:25 02:46:48 551 499 84 32.37 / 01:51 07:29:09

T2 00:06:09

Location Split T2 Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:09 00:06:09 1570 1176 202 - / - 21:38:39

Run 02:15:22 21.1km

Location Split Run Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:03:03 00:03:03 1383 1109 210 10.57 / 05:40 14:08:24
Run 3.05km 00:13:50 00:16:55 1202 952 171 10.81 / 05:32 07:18:55
Run 5.55km 00:15:14 00:32:10 1210 951 171 10.35 / 05:47 02:10:50
Run 7.93km 00:13:41 00:45:52 1212 954 171 10.37 / 05:47 23:04:33
Run 10.8km 00:19:57 01:05:51 1275 992 177 9.84 / 06:05 21:47:51
Run 13.4km 00:16:27 01:22:19 1303 1004 181 9.76 / 06:08 10:10:59
Run 15.91km 00:16:50 01:39:10 1272 976 174 9.62 / 06:14 15:14:30
Run 18.86km 00:14:44 01:53:55 1248 958 166 9.93 / 06:02 17:59:16
Run 00:21:25 02:15:22 1273 963 167 9.35 / 06:24 13:54:02