2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Francisco PONCE (#63)
GUN TIME:  05:42:36
Place
612  OF 2551
Male
526  OF 1875
40-44
92  OF 300

Swim 00:43:39 1.90km

Location Split Swim Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 20:10:27
Swim 00:43:39 00:43:39 1474 1163 189 2.61 / 22:58 19:47:28

T1 00:10:37

Location Split T1 Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:37 00:10:37 1888 1396 228 - / - 08:41:27

Cycle 02:53:06 90.0km

Location Split Cycle Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:50:28 00:50:28 1250 1094 188 28.52 / 02:06 11:45:16
Bike 45.5km 00:37:39 01:28:09 1182 1043 185 30.96 / 01:56 07:36:17
Bike 66.5km 00:42:56 02:11:06 864 769 137 30.43 / 01:58 09:55:54
Bike 88km 00:37:07 02:48:15 787 702 124 31.38 / 01:54 21:06:23
Bike 00:04:50 02:53:06 800 713 129 31.19 / 01:55 13:04:34

T2 00:03:54

Location Split T2 Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:54 00:03:54 576 451 90 - / - 06:31:50

Run 01:51:12 21.1km

Location Split Run Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:02:52 00:02:52 941 782 137 11.24 / 05:20 01:48:04
Run 3.05km 00:12:23 00:15:17 580 492 79 11.96 / 05:00 21:43:48
Run 5.55km 00:13:48 00:29:06 634 532 86 11.43 / 05:14 06:44:18
Run 7.93km 00:11:47 00:40:54 569 484 78 11.63 / 05:09 10:42:46
Run 10.8km 00:16:01 00:56:57 499 423 68 11.37 / 05:16 20:45:28
Run 13.4km 00:12:53 01:09:51 454 381 62 11.5 / 05:12 12:11:43
Run 15.91km 00:13:21 01:23:14 410 350 53 11.46 / 05:13 11:05:05
Run 18.86km 00:11:39 01:34:55 379 323 52 11.92 / 05:01 05:23:26
Run 00:16:16 01:51:12 354 301 50 11.38 / 05:16 02:49:44