2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Alwyn UYS (#599)
GUN TIME:  06:57:59
Place
1998  OF 2551
Male
1523  OF 1875
25-29
216  OF 257

Swim 00:55:23 1.90km

Location Split Swim Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 10:27:17
Swim 00:55:23 00:55:23 2443 1799 250 2.05 / 29:09 07:19:21

T1 00:13:04

Location Split T1 Time Pos Male 25-29 Speed/Pace TOD
T1 00:13:04 00:13:04 2350 1728 236 - / - 18:45:47

Cycle 03:46:21 90.0km

Location Split Cycle Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 01:02:02 01:02:02 2496 1850 253 23.2 / 02:35 04:44:30
Bike 45.5km 00:46:55 01:48:58 2488 1853 253 25.05 / 02:23 06:41:26
Bike 66.5km 01:02:49 02:51:49 2508 1860 253 23.22 / 02:35 16:24:17
Bike 88km 00:48:46 03:40:36 2481 1844 251 23.93 / 02:30 08:59:44
Bike 00:05:44 03:46:21 2478 1841 251 23.85 / 02:30 11:18:49

T2 00:17:05

Location Split T2 Time Pos Male 25-29 Speed/Pace TOD
T2 00:17:05 00:17:05 2549 1873 257 - / - 07:55:56

Run 01:45:58 21.1km

Location Split Run Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:02:32 00:02:32 269 243 57 12.75 / 04:42 04:35:10
Run 3.05km 00:10:23 00:12:56 76 68 22 14.14 / 04:14 01:02:14
Run 5.55km 00:12:19 00:25:16 133 119 32 13.17 / 04:33 00:47:54
Run 7.93km 00:10:12 00:35:30 111 99 28 13.39 / 04:28 06:18:08
Run 10.8km 00:18:28 00:54:00 308 262 47 11.99 / 05:00 16:43:18
Run 13.4km 00:10:51 01:04:53 209 178 37 12.39 / 04:50 11:47:30
Run 15.91km 00:13:25 01:18:19 221 186 38 12.18 / 04:55 20:40:57
Run 18.86km 00:09:41 01:28:02 161 137 32 12.85 / 04:40 04:50:40
Run 00:17:55 01:45:58 209 173 37 11.94 / 05:01 21:28:36