2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

John GRIFFITHS (#473)
GUN TIME:  07:34:24
Place
2358  OF 2551
Male
1752  OF 1875
25-29
244  OF 257

Swim 00:54:58 1.90km

Location Split Swim Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 14:16:44
Swim 00:54:58 00:54:58 2429 1791 249 2.07 / 28:56 12:58:23

T1 00:16:48

Location Split T1 Time Pos Male 25-29 Speed/Pace TOD
T1 00:16:48 00:16:48 2521 1855 253 - / - 13:15:11

Cycle 03:09:14 90.0km

Location Split Cycle Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:52:18 00:52:18 1630 1362 193 27.52 / 02:10 01:47:31
Bike 45.5km 00:37:53 01:30:12 1426 1233 176 30.26 / 01:58 01:38:45
Bike 66.5km 00:50:56 02:21:10 1589 1332 189 28.26 / 02:07 20:36:23
Bike 88km 00:42:53 03:04:05 1626 1348 190 28.68 / 02:05 05:25:58
Bike 00:05:07 03:09:14 1627 1351 190 28.53 / 02:06 19:11:06

T2 00:10:42

Location Split T2 Time Pos Male 25-29 Speed/Pace TOD
T2 00:10:42 00:10:42 2431 1795 239 - / - 18:41:50

Run 03:02:38 21.1km

Location Split Run Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:03:37 00:03:37 2232 1666 244 8.94 / 06:42 07:55:28
Run 3.05km 00:18:10 00:21:48 2307 1706 241 8.39 / 07:09 03:50:19
Run 5.55km 00:22:42 00:44:31 2434 1795 248 7.47 / 08:01 21:43:02
Run 7.93km 00:18:43 01:03:16 2428 1789 248 7.52 / 07:58 04:55:07
Run 10.8km 00:27:20 01:30:37 2435 1790 248 7.15 / 08:23 04:35:48
Run 13.4km 00:21:19 01:51:57 2436 1789 248 7.18 / 08:21 03:27:08
Run 15.91km 00:23:04 02:15:03 2441 1791 249 7.06 / 08:29 02:00:14
Run 18.86km 00:20:07 02:35:12 2440 1787 248 7.29 / 08:13 03:53:43
Run 00:27:24 03:02:38 2439 1784 248 6.93 / 08:39 02:21:09