2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Francois GOOSEN (#469)
GUN TIME:  06:27:56
Place
1477  OF 2551
Male
1176  OF 1875
25-29
171  OF 257

Swim 00:43:36 1.90km

Location Split Swim Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:05:56
Swim 00:43:36 00:43:36 1466 1157 187 2.61 / 22:57 07:12:54

T1 00:10:45

Location Split T1 Time Pos Male 25-29 Speed/Pace TOD
T1 00:10:45 00:10:45 1921 1418 207 - / - 03:30:20

Cycle 03:01:38 90.0km

Location Split Cycle Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:51:55 00:51:55 1546 1308 187 27.73 / 02:09 08:32:17
Bike 45.5km 00:37:33 01:29:29 1333 1159 168 30.5 / 01:58 13:03:11
Bike 66.5km 00:47:12 02:16:43 1292 1115 155 29.18 / 02:03 16:23:45
Bike 88km 00:40:05 02:56:49 1261 1088 148 29.85 / 02:00 01:37:11
Bike 00:04:47 03:01:38 1257 1082 148 29.72 / 02:01 03:05:20

T2 00:07:49

Location Split T2 Time Pos Male 25-29 Speed/Pace TOD
T2 00:07:49 00:07:49 2034 1514 211 - / - 05:56:31

Run 02:24:01 21.1km

Location Split Run Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:02:51 00:02:51 894 748 141 11.33 / 05:17 14:46:03
Run 3.05km 00:13:44 00:16:37 1067 857 136 11.01 / 05:26 20:09:49
Run 5.55km 00:14:52 00:31:30 1085 860 136 10.56 / 05:40 09:41:22
Run 7.93km 00:15:52 00:47:23 1398 1082 162 10.03 / 05:58 11:50:35
Run 10.8km 00:20:53 01:08:18 1472 1127 165 9.48 / 06:19 19:51:30
Run 13.4km 00:18:13 01:26:32 1551 1177 171 9.29 / 06:27 11:03:04
Run 15.91km 00:17:57 01:44:30 1540 1165 170 9.13 / 06:34 18:07:42
Run 18.86km 00:16:07 02:00:39 1549 1163 170 9.37 / 06:23 08:50:31
Run 00:23:21 02:24:01 1596 1191 175 8.79 / 06:49 20:40:33