2nd June 2019 | Durban, KwaZulu-Natal, South Africa

IRONMAN 70.3 Durban (2019)

Gerron FRASER (#463)
GUN TIME:  06:18:37
Place
1300  OF 2551
Male
1046  OF 1875
25-29
154  OF 257

Swim 00:40:57 1.90km

Location Split Swim Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 05:05:43
Swim 00:40:57 00:40:57 1046 844 150 2.78 / 21:33 15:00:02

T1 00:16:36

Location Split T1 Time Pos Male 25-29 Speed/Pace TOD
T1 00:16:36 00:16:36 2516 1850 251 - / - 05:23:19

Cycle 03:06:28 90.0km

Location Split Cycle Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:53:30 00:53:30 1850 1505 213 26.91 / 02:13 00:36:50
Bike 45.5km 00:39:03 01:32:34 1705 1417 197 29.48 / 02:02 14:05:55
Bike 66.5km 00:47:50 02:20:26 1538 1302 187 28.41 / 02:06 01:17:06
Bike 88km 00:41:03 03:01:30 1511 1273 179 29.08 / 02:03 20:51:31
Bike 00:04:57 03:06:28 1510 1271 179 28.95 / 02:04 09:03:09

T2 00:11:31

Location Split T2 Time Pos Male 25-29 Speed/Pace TOD
T2 00:11:31 00:11:31 2480 1829 245 - / - 11:41:21

Run 02:02:58 21.1km

Location Split Run Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:02:41 00:02:41 560 478 100 12.03 / 04:59 22:24:04
Run 3.05km 00:12:33 00:15:15 572 484 89 11.99 / 05:00 01:23:18
Run 5.55km 00:13:57 00:29:14 653 547 94 11.39 / 05:16 05:47:17
Run 7.93km 00:12:36 00:41:51 676 563 92 11.36 / 05:16 04:36:34
Run 10.8km 00:17:09 00:59:01 661 550 89 10.97 / 05:27 22:33:44
Run 13.4km 00:14:11 01:13:14 668 553 89 10.97 / 05:27 17:37:57
Run 15.91km 00:15:37 01:28:52 691 565 91 10.74 / 05:35 09:43:35
Run 18.86km 00:14:13 01:43:07 729 590 94 10.97 / 05:28 06:51:10
Run 00:19:50 02:02:58 768 611 93 10.29 / 05:49 21:37:41