2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Michael-John DIPPENAAR (#449)
GUN TIME:  07:39:17
Place
2393  OF 2551
Male
1775  OF 1875
25-29
248  OF 257

Swim 00:50:39 1.90km

Location Split Swim Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 03:15:07
Swim 00:50:39 00:50:39 2260 1692 233 2.25 / 26:39 00:59:07

T1 00:13:26

Location Split T1 Time Pos Male 25-29 Speed/Pace TOD
T1 00:13:26 00:13:26 2379 1752 239 - / - 12:29:15

Cycle 03:41:08 90.0km

Location Split Cycle Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:54:06 00:54:06 1949 1566 216 26.61 / 02:15 07:20:02
Bike 45.5km 00:44:07 01:38:15 2149 1688 234 27.78 / 02:09 12:30:51
Bike 66.5km 01:02:38 02:40:54 2364 1786 244 24.79 / 02:25 19:33:30
Bike 88km 00:54:12 03:35:08 2428 1814 248 24.54 / 02:26 00:27:44
Bike 00:05:59 03:41:08 2432 1815 248 24.41 / 02:27 11:13:44

T2 00:12:00

Location Split T2 Time Pos Male 25-29 Speed/Pace TOD
T2 00:12:00 00:12:00 2503 1844 251 - / - 02:42:26

Run 02:41:57 21.1km

Location Split Run Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:02:52 00:02:52 942 783 145 11.24 / 05:20 23:55:20
Run 3.05km 00:13:13 00:16:07 877 718 119 11.35 / 05:17 13:21:54
Run 5.55km 00:14:40 00:30:48 951 766 126 10.8 / 05:33 23:23:16
Run 7.93km 00:13:49 00:44:39 1037 826 129 10.65 / 05:37 09:27:06
Run 10.8km 00:26:07 01:10:47 1641 1246 183 9.15 / 06:33 10:23:15
Run 13.4km 00:17:48 01:28:37 1668 1250 182 9.07 / 06:36 11:07:44
Run 15.91km 00:22:50 01:51:29 1855 1372 201 8.56 / 07:00 06:30:36
Run 18.86km 00:21:22 02:12:52 2000 1476 212 8.51 / 07:02 06:18:39
Run 00:29:04 02:41:57 2108 1555 226 7.81 / 07:40 22:21:04