2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Friedrich CONRADIE (#439)
GUN TIME:  05:52:01
Place
780  OF 2551
Male
664  OF 1875
25-29
100  OF 257

Swim 00:39:46 1.90km

Location Split Swim Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 03:24:29
Swim 00:39:46 00:39:46 850 694 123 2.86 / 20:56 21:20:57

T1 00:07:01

Location Split T1 Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:01 00:07:01 665 526 87 - / - 12:54:40

Cycle 02:55:48 90.0km

Location Split Cycle Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:48:21 00:48:21 815 733 102 29.77 / 02:00 12:09:42
Bike 45.5km 00:38:50 01:27:12 1054 935 129 31.3 / 01:55 12:41:54
Bike 66.5km 00:45:07 02:12:21 962 849 116 30.14 / 01:59 03:37:02
Bike 88km 00:38:41 02:51:03 929 821 109 30.86 / 01:56 21:25:45
Bike 00:04:43 02:55:48 929 820 109 30.71 / 01:57 13:50:29

T2 00:04:43

Location Split T2 Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:43 00:04:43 932 714 113 - / - 03:08:34

Run 02:04:35 21.1km

Location Split Run Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:02:39 00:02:39 473 407 91 12.22 / 04:54 12:21:14
Run 3.05km 00:12:21 00:15:01 500 428 78 12.17 / 04:55 09:26:56
Run 5.55km 00:14:14 00:29:17 661 553 96 11.36 / 05:16 02:07:52
Run 7.93km 00:12:27 00:41:46 663 551 90 11.39 / 05:16 07:50:21
Run 10.8km 00:17:29 00:59:16 690 571 93 10.93 / 05:29 21:27:51
Run 13.4km 00:15:10 01:14:28 744 601 96 10.79 / 05:33 15:29:43
Run 15.91km 00:17:03 01:31:32 832 665 103 10.42 / 05:45 06:30:07
Run 18.86km 00:13:33 01:45:06 816 652 100 10.76 / 05:34 03:00:21
Run 00:19:28 02:04:35 823 647 101 10.16 / 05:54 09:26:30