2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Johan BENADE (#412)
GUN TIME:  07:00:03
Place
2024  OF 2551
Male
1541  OF 1875
25-29
219  OF 257

Swim 00:42:55 1.90km

Location Split Swim Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 16:57:41
Swim 00:42:55 00:42:55 1356 1076 174 2.65 / 22:35 15:13:58

T1 00:14:30

Location Split T1 Time Pos Male 25-29 Speed/Pace TOD
T1 00:14:30 00:14:30 2454 1805 244 - / - 15:18:30

Cycle 03:15:13 90.0km

Location Split Cycle Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:50:21 00:50:21 1226 1074 158 28.59 / 02:05 03:15:32
Bike 45.5km 00:40:49 01:31:12 1541 1313 187 29.93 / 02:00 01:29:43
Bike 66.5km 00:52:27 02:23:40 1738 1428 201 27.76 / 02:09 17:42:11
Bike 88km 00:46:04 03:09:46 1878 1517 206 27.82 / 02:09 10:54:57
Bike 00:05:25 03:15:13 1880 1519 205 27.66 / 02:10 05:00:24

T2 00:08:46

Location Split T2 Time Pos Male 25-29 Speed/Pace TOD
T2 00:08:46 00:08:46 2233 1659 225 - / - 18:29:11

Run 02:38:32 21.1km

Location Split Run Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:03:25 00:03:25 2037 1551 232 9.44 / 06:21 06:15:58
Run 3.05km 00:15:41 00:19:08 1920 1462 211 9.56 / 06:16 20:38:20
Run 5.55km 00:17:57 00:37:06 1984 1491 217 8.97 / 06:41 15:56:19
Run 7.93km 00:17:56 00:55:03 2110 1575 222 8.64 / 06:56 08:17:36
Run 10.8km 00:25:19 01:20:24 2170 1617 230 8.05 / 07:26 13:49:37
Run 13.4km 00:18:24 01:38:50 2130 1580 228 8.13 / 07:22 21:58:02
Run 15.91km 00:19:20 01:58:11 2094 1549 223 8.07 / 07:25 01:37:24
Run 18.86km 00:17:00 02:15:13 2060 1521 221 8.36 / 07:10 08:54:25
Run 00:23:18 02:38:32 2035 1499 218 7.98 / 07:30 05:17:45