2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Denise HIGGINS (#330)
GUN TIME:  05:59:21
Place
917  OF 2551
Female
152  OF 676
40-44
21  OF 119

Swim 00:41:28 1.90km

Location Split Swim Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 03:02:06
Swim 00:41:28 00:41:28 1114 218 30 2.74 / 21:49 04:53:36

T1 00:06:08

Location Split T1 Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:08 00:06:08 408 85 10 - / - 19:33:05

Cycle 02:52:38 90.0km

Location Split Cycle Time Pos Female 40-44 Speed/Pace TOD
Bike 24km 00:48:35 00:48:35 860 86 12 29.63 / 02:01 23:38:22
Bike 45.5km 00:37:18 01:25:54 900 92 14 31.77 / 01:53 10:49:01
Bike 66.5km 00:43:38 02:09:33 764 79 10 30.79 / 01:56 23:29:20
Bike 88km 00:38:22 02:47:57 775 81 10 31.43 / 01:54 07:01:04
Bike 00:04:40 02:52:38 777 81 10 31.27 / 01:55 21:22:25

T2 00:03:29

Location Split T2 Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:29 00:03:29 427 86 13 - / - 03:42:36

Run 02:15:31 21.1km

Location Split Run Time Pos Female 40-44 Speed/Pace TOD
Run 0.54km 00:02:58 00:02:58 1149 198 23 10.92 / 05:29 04:35:35
Run 3.05km 00:12:49 00:15:48 757 132 20 11.57 / 05:10 14:18:25
Run 5.55km 00:14:15 00:30:04 826 152 24 11.07 / 05:25 03:29:21
Run 7.93km 00:14:01 00:44:07 966 194 30 10.78 / 05:33 12:40:04
Run 10.8km 00:20:07 01:04:15 1117 236 37 10.08 / 05:56 05:00:12
Run 13.4km 00:15:59 01:20:15 1143 245 39 10.01 / 05:59 23:56:13
Run 15.91km 00:18:16 01:38:33 1230 282 48 9.68 / 06:11 07:14:30
Run 18.86km 00:16:11 01:54:45 1292 307 50 9.86 / 06:05 22:57:23
Run 00:20:44 02:15:31 1281 313 50 9.34 / 06:25 12:21:28