2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Rudi CRAPS (#321)
GUN TIME:  05:28:48
Place
396  OF 2551
Male
346  OF 1875
30-34
56  OF 323

Swim 00:36:51 1.90km

Location Split Swim Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 11:49:36
Swim 00:36:51 00:36:51 447 365 71 3.09 / 19:24 17:49:49

T1 00:05:26

Location Split T1 Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:26 00:05:26 227 186 32 - / - 23:35:17

Cycle 02:42:36 90.0km

Location Split Cycle Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:45:20 00:45:20 320 298 47 31.75 / 01:53 03:40:38
Bike 45.5km 00:34:20 01:19:42 283 268 43 34.24 / 01:45 05:01:40
Bike 66.5km 00:42:38 02:02:21 381 353 60 32.6 / 01:50 16:50:59
Bike 88km 00:35:57 02:38:20 386 356 53 33.34 / 01:47 09:13:38
Bike 00:04:14 02:42:36 378 348 53 33.2 / 01:48 04:34:34

T2 00:05:23

Location Split T2 Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:23 00:05:23 1243 933 161 - / - 20:03:19

Run 01:58:24 21.1km

Location Split Run Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:02:47 00:02:47 757 642 116 11.58 / 05:10 22:26:07
Run 3.05km 00:13:06 00:15:54 806 663 116 11.49 / 05:13 03:22:34
Run 5.55km 00:13:58 00:29:54 790 648 114 11.13 / 05:23 03:09:54
Run 7.93km 00:12:14 00:42:10 719 594 100 11.28 / 05:19 08:45:30
Run 10.8km 00:16:38 00:58:50 647 539 92 11.01 / 05:26 07:02:10
Run 13.4km 00:14:04 01:12:55 642 532 92 11.02 / 05:26 09:36:15
Run 15.91km 00:15:08 01:28:05 647 532 88 10.83 / 05:32 19:58:05
Run 18.86km 00:12:48 01:40:55 618 506 82 11.21 / 05:21 22:47:35
Run 00:17:28 01:58:24 583 475 77 10.69 / 05:36 04:51:44