2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Lizelle 'T LAM (#317)
GUN TIME:  07:56:04
Place
2492  OF 2551
Female
652  OF 676
40-44
117  OF 119

Swim 00:53:53 1.90km

Location Split Swim Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 22:44:32
Swim 00:53:53 00:53:53 2395 624 107 2.11 / 28:22 13:38:27

T1 00:11:05

Location Split T1 Time Pos Female 40-44 Speed/Pace TOD
T1 00:11:05 00:11:05 2008 529 92 - / - 04:32:53

Cycle 03:23:51 90.0km

Location Split Cycle Time Pos Female 40-44 Speed/Pace TOD
Bike 24km 00:57:36 00:57:36 2314 555 102 24.99 / 02:24 22:20:30
Bike 45.5km 00:40:28 01:38:05 2132 455 82 27.82 / 02:09 03:07:39
Bike 66.5km 00:55:23 02:33:30 2180 487 90 25.99 / 02:18 00:59:44
Bike 88km 00:44:45 03:18:17 2143 475 87 26.62 / 02:15 12:37:51
Bike 00:05:33 03:23:51 2147 477 87 26.48 / 02:15 23:26:45

T2 00:07:08

Location Split T2 Time Pos Female 40-44 Speed/Pace TOD
T2 00:07:08 00:07:08 1869 474 76 - / - 00:40:35

Run 03:20:00 21.1km

Location Split Run Time Pos Female 40-44 Speed/Pace TOD
Run 0.54km 00:04:18 00:04:18 2480 657 117 7.53 / 07:57 06:11:34
Run 3.05km 00:22:15 00:26:34 2520 668 119 6.88 / 08:42 23:47:10
Run 5.55km 00:23:45 00:50:21 2529 673 119 6.61 / 09:04 06:20:57
Run 7.93km 00:20:31 01:10:54 2525 672 119 6.71 / 08:56 04:38:10
Run 10.8km 00:28:54 01:39:49 2527 671 119 6.49 / 09:14 16:47:05
Run 13.4km 00:24:53 02:04:44 2532 672 119 6.44 / 09:18 11:12:00
Run 15.91km 00:23:39 02:28:24 2530 672 119 6.43 / 09:19 18:42:20
Run 18.86km 00:21:10 02:49:36 2530 672 119 6.67 / 08:59 17:06:52
Run 00:30:22 03:20:00 2535 674 119 6.32 / 09:28 17:23:56