2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Ashley FERNANDES (#3053)
GUN TIME:  06:08:20
Place
1081  OF 2551
Male
890  OF 1875
30-34
156  OF 323

Swim 00:44:01 1.90km

Location Split Swim Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 00:32:47
Swim 00:44:01 00:44:01 1525 1205 207 2.58 / 23:10 15:16:49

T1 00:12:04

Location Split T1 Time Pos Male 30-34 Speed/Pace TOD
T1 00:12:04 00:12:04 2221 1628 298 - / - 10:18:54

Cycle 02:49:57 90.0km

Location Split Cycle Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:47:38 00:47:38 685 619 106 30.22 / 01:59 00:29:54
Bike 45.5km 00:36:26 01:24:05 696 634 104 32.46 / 01:50 04:59:41
Bike 66.5km 00:43:45 02:07:52 674 609 101 31.2 / 01:55 15:33:28
Bike 88km 00:37:25 02:45:18 669 603 98 31.94 / 01:52 11:47:34
Bike 00:04:37 02:49:57 674 607 98 31.77 / 01:53 03:08:53

T2 00:04:11

Location Split T2 Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:11 00:04:11 681 530 95 - / - 15:46:25

Run 02:18:00 21.1km

Location Split Run Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:03:01 00:03:01 1316 1056 197 10.68 / 05:36 05:39:28
Run 3.05km 00:14:13 00:17:16 1330 1055 185 10.59 / 05:39 18:33:43
Run 5.55km 00:15:23 00:32:40 1301 1022 182 10.18 / 05:53 09:55:47
Run 7.93km 00:14:03 00:46:45 1326 1036 188 10.17 / 05:53 08:23:11
Run 10.8km 00:19:26 01:06:12 1304 1014 182 9.78 / 06:07 09:02:39
Run 13.4km 00:16:01 01:22:14 1295 999 178 9.77 / 06:08 21:38:41
Run 15.91km 00:17:05 01:39:20 1282 984 175 9.6 / 06:14 18:22:27
Run 18.86km 00:15:04 01:54:26 1274 975 172 9.88 / 06:04 19:50:52
Run 00:23:33 02:18:00 1375 1040 182 9.17 / 06:32 02:07:47