2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Karla KIK GILLINGHAM (#3052)
GUN TIME:  06:16:06
Place
1228  OF 2551
Female
232  OF 676
40-44
34  OF 119

Swim 00:35:40 1.90km

Location Split Swim Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:38:30
Swim 00:35:40 00:35:40 313 50 7 3.19 / 18:46 15:07:31

T1 00:07:44

Location Split T1 Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:44 00:07:44 914 198 32 - / - 22:15:17

Cycle 03:06:53 90.0km

Location Split Cycle Time Pos Female 40-44 Speed/Pace TOD
Bike 24km 00:51:45 00:51:45 1509 225 39 27.81 / 02:09 12:47:04
Bike 45.5km 00:40:09 01:31:55 1627 262 45 29.69 / 02:01 10:50:34
Bike 66.5km 00:50:29 02:22:26 1675 293 50 28.01 / 02:08 05:17:45
Bike 88km 00:39:34 03:02:02 1543 250 42 29 / 02:04 04:24:00
Bike 00:04:49 03:06:53 1536 250 42 28.89 / 02:04 23:45:31

T2 00:06:18

Location Split T2 Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:18 00:06:18 1630 414 67 - / - 06:01:51

Run 02:19:24 21.1km

Location Split Run Time Pos Female 40-44 Speed/Pace TOD
Run 0.54km 00:03:29 00:03:29 2095 510 87 9.29 / 06:27 05:25:21
Run 3.05km 00:16:05 00:19:35 2021 491 87 9.34 / 06:25 04:48:07
Run 5.55km 00:17:15 00:36:52 1960 485 86 9.03 / 06:38 07:48:44
Run 7.93km 00:14:50 00:51:43 1872 461 82 9.19 / 06:31 07:06:55
Run 10.8km 00:20:22 01:12:06 1753 439 75 8.98 / 06:40 03:37:19
Run 13.4km 00:16:03 01:28:11 1645 409 69 9.11 / 06:34 09:10:04
Run 15.91km 00:16:54 01:45:07 1570 386 62 9.08 / 06:36 09:06:59
Run 18.86km 00:14:35 01:59:43 1508 370 59 9.45 / 06:20 10:44:56
Run 00:19:39 02:19:24 1431 351 57 9.08 / 06:36 23:14:36