IRONMAN 70.3 Durban (2019)
Cindy VALENTINE (#2993)
GUN TIME:
07:01:03
Place
2041
OF
2551
Female
493
OF
676
40-44
90
OF
119
Swim 00:50:12 1.90km
Location | Split | Swim Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 17:07:57 |
Swim | 00:50:12 | 00:50:12 | 2234 | 563 | 97 | 2.27 / 26:25 | 06:24:50 |
T1 00:08:43
Location | Split | T1 Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:08:43 | 00:08:43 | 1292 | 316 | 50 | - / - | 05:20:15 |
Cycle 03:33:24 90.0km
Location | Split | Cycle Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 24km | 00:56:53 | 00:56:53 | 2249 | 518 | 95 | 25.31 / 02:22 | 23:47:09 |
Bike 45.5km | 00:43:51 | 01:40:45 | 2289 | 540 | 104 | 27.09 / 02:12 | 06:44:21 |
Bike 66.5km | 00:58:02 | 02:38:49 | 2325 | 559 | 105 | 25.12 / 02:23 | 18:22:25 |
Bike 88km | 00:48:28 | 03:27:18 | 2330 | 564 | 103 | 25.46 / 02:21 | 00:54:14 |
Bike | 00:06:05 | 03:33:24 | 2334 | 566 | 103 | 25.3 / 02:22 | 15:53:40 |
T2 00:09:29
Location | Split | T2 Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:09:29 | 00:09:29 | 2316 | 604 | 106 | - / - | 00:56:31 |
Run 02:19:07 21.1km
Location | Split | Run Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.54km | 00:03:24 | 00:03:24 | 2007 | 476 | 80 | 9.49 / 06:18 | 15:13:16 |
Run 3.05km | 00:15:25 | 00:18:51 | 1846 | 439 | 74 | 9.7 / 06:10 | 18:08:43 |
Run 5.55km | 00:15:48 | 00:34:40 | 1640 | 377 | 62 | 9.6 / 06:14 | 18:27:52 |
Run 7.93km | 00:14:39 | 00:49:21 | 1627 | 382 | 64 | 9.64 / 06:13 | 19:15:53 |
Run 10.8km | 00:19:41 | 01:09:03 | 1523 | 360 | 56 | 9.38 / 06:23 | 18:52:15 |
Run 13.4km | 00:17:20 | 01:26:25 | 1547 | 373 | 60 | 9.3 / 06:26 | 00:29:37 |
Run 15.91km | 00:18:11 | 01:44:37 | 1550 | 380 | 61 | 9.12 / 06:34 | 14:07:49 |
Run 18.86km | 00:15:08 | 01:59:47 | 1511 | 372 | 61 | 9.44 / 06:21 | 00:02:59 |
Run | 00:19:19 | 02:19:07 | 1417 | 347 | 55 | 9.09 / 06:35 | 06:49:00 |
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