2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Cindy VALENTINE (#2993)
GUN TIME:  07:01:03
Place
2041  OF 2551
Female
493  OF 676
40-44
90  OF 119

Swim 00:50:12 1.90km

Location Split Swim Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 17:07:57
Swim 00:50:12 00:50:12 2234 563 97 2.27 / 26:25 06:24:50

T1 00:08:43

Location Split T1 Time Pos Female 40-44 Speed/Pace TOD
T1 00:08:43 00:08:43 1292 316 50 - / - 05:20:15

Cycle 03:33:24 90.0km

Location Split Cycle Time Pos Female 40-44 Speed/Pace TOD
Bike 24km 00:56:53 00:56:53 2249 518 95 25.31 / 02:22 23:47:09
Bike 45.5km 00:43:51 01:40:45 2289 540 104 27.09 / 02:12 06:44:21
Bike 66.5km 00:58:02 02:38:49 2325 559 105 25.12 / 02:23 18:22:25
Bike 88km 00:48:28 03:27:18 2330 564 103 25.46 / 02:21 00:54:14
Bike 00:06:05 03:33:24 2334 566 103 25.3 / 02:22 15:53:40

T2 00:09:29

Location Split T2 Time Pos Female 40-44 Speed/Pace TOD
T2 00:09:29 00:09:29 2316 604 106 - / - 00:56:31

Run 02:19:07 21.1km

Location Split Run Time Pos Female 40-44 Speed/Pace TOD
Run 0.54km 00:03:24 00:03:24 2007 476 80 9.49 / 06:18 15:13:16
Run 3.05km 00:15:25 00:18:51 1846 439 74 9.7 / 06:10 18:08:43
Run 5.55km 00:15:48 00:34:40 1640 377 62 9.6 / 06:14 18:27:52
Run 7.93km 00:14:39 00:49:21 1627 382 64 9.64 / 06:13 19:15:53
Run 10.8km 00:19:41 01:09:03 1523 360 56 9.38 / 06:23 18:52:15
Run 13.4km 00:17:20 01:26:25 1547 373 60 9.3 / 06:26 00:29:37
Run 15.91km 00:18:11 01:44:37 1550 380 61 9.12 / 06:34 14:07:49
Run 18.86km 00:15:08 01:59:47 1511 372 61 9.44 / 06:21 00:02:59
Run 00:19:19 02:19:07 1417 347 55 9.09 / 06:35 06:49:00