2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Lisa-Ann KAESTNER (#2980)
GUN TIME:  06:33:04
Place
1574  OF 2551
Female
325  OF 676
40-44
52  OF 119

Swim 00:51:20 1.90km

Location Split Swim Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 00:52:34
Swim 00:51:20 00:51:20 2292 582 101 2.22 / 27:01 09:43:55

T1 00:07:42

Location Split T1 Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:42 00:07:42 899 192 29 - / - 14:54:59

Cycle 03:00:36 90.0km

Location Split Cycle Time Pos Female 40-44 Speed/Pace TOD
Bike 24km 00:50:48 00:50:48 1310 173 27 28.33 / 02:07 00:55:48
Bike 45.5km 00:38:18 01:29:08 1284 167 26 30.62 / 01:57 02:44:08
Bike 66.5km 00:46:55 02:16:05 1243 166 26 29.31 / 02:02 14:34:25
Bike 88km 00:39:48 02:55:54 1205 164 26 30.01 / 01:59 06:57:34
Bike 00:04:41 03:00:36 1199 163 26 29.89 / 02:00 09:02:16

T2 00:04:57

Location Split T2 Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:57 00:04:57 1052 254 38 - / - 15:50:34

Run 02:28:23 21.1km

Location Split Run Time Pos Female 40-44 Speed/Pace TOD
Run 0.54km 00:03:58 00:03:58 2408 630 111 8.15 / 07:21 03:14:33
Run 3.05km 00:17:42 00:21:42 2290 593 107 8.43 / 07:06 12:32:17
Run 5.55km 00:17:08 00:38:51 2135 540 100 8.56 / 07:00 15:52:47
Run 7.93km 00:15:04 00:53:56 2043 517 96 8.82 / 06:48 02:24:32
Run 10.8km 00:21:19 01:15:16 1939 493 90 8.6 / 06:58 23:19:12
Run 13.4km 00:17:07 01:32:24 1875 483 89 8.69 / 06:53 03:29:40
Run 15.91km 00:19:04 01:51:30 1857 484 88 8.56 / 07:00 22:02:06
Run 18.86km 00:14:59 02:06:31 1786 463 81 8.94 / 06:42 12:37:07
Run 00:21:50 02:28:23 1750 462 82 8.53 / 07:01 05:25:38