IRONMAN 70.3 Durban (2019)
Lisa-Ann KAESTNER (#2980)
GUN TIME:
06:33:04
Place
1574
OF
2551
Female
325
OF
676
40-44
52
OF
119
Swim 00:51:20 1.90km
Location | Split | Swim Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 00:52:34 |
Swim | 00:51:20 | 00:51:20 | 2292 | 582 | 101 | 2.22 / 27:01 | 09:43:55 |
T1 00:07:42
Location | Split | T1 Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:42 | 00:07:42 | 899 | 192 | 29 | - / - | 14:54:59 |
Cycle 03:00:36 90.0km
Location | Split | Cycle Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 24km | 00:50:48 | 00:50:48 | 1310 | 173 | 27 | 28.33 / 02:07 | 00:55:48 |
Bike 45.5km | 00:38:18 | 01:29:08 | 1284 | 167 | 26 | 30.62 / 01:57 | 02:44:08 |
Bike 66.5km | 00:46:55 | 02:16:05 | 1243 | 166 | 26 | 29.31 / 02:02 | 14:34:25 |
Bike 88km | 00:39:48 | 02:55:54 | 1205 | 164 | 26 | 30.01 / 01:59 | 06:57:34 |
Bike | 00:04:41 | 03:00:36 | 1199 | 163 | 26 | 29.89 / 02:00 | 09:02:16 |
T2 00:04:57
Location | Split | T2 Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:57 | 00:04:57 | 1052 | 254 | 38 | - / - | 15:50:34 |
Run 02:28:23 21.1km
Location | Split | Run Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.54km | 00:03:58 | 00:03:58 | 2408 | 630 | 111 | 8.15 / 07:21 | 03:14:33 |
Run 3.05km | 00:17:42 | 00:21:42 | 2290 | 593 | 107 | 8.43 / 07:06 | 12:32:17 |
Run 5.55km | 00:17:08 | 00:38:51 | 2135 | 540 | 100 | 8.56 / 07:00 | 15:52:47 |
Run 7.93km | 00:15:04 | 00:53:56 | 2043 | 517 | 96 | 8.82 / 06:48 | 02:24:32 |
Run 10.8km | 00:21:19 | 01:15:16 | 1939 | 493 | 90 | 8.6 / 06:58 | 23:19:12 |
Run 13.4km | 00:17:07 | 01:32:24 | 1875 | 483 | 89 | 8.69 / 06:53 | 03:29:40 |
Run 15.91km | 00:19:04 | 01:51:30 | 1857 | 484 | 88 | 8.56 / 07:00 | 22:02:06 |
Run 18.86km | 00:14:59 | 02:06:31 | 1786 | 463 | 81 | 8.94 / 06:42 | 12:37:07 |
Run | 00:21:50 | 02:28:23 | 1750 | 462 | 82 | 8.53 / 07:01 | 05:25:38 |
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