2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Songo FIPAZA (#2977)
GUN TIME:  07:00:53
Place
2039  OF 2551
Male
1548  OF 1875
40-44
257  OF 300

Swim 01:01:46 1.90km

Location Split Swim Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 02:13:33
Swim 01:01:46 01:01:46 2527 1858 298 1.84 / 32:30 02:55:20

T1 00:12:42

Location Split T1 Time Pos Male 40-44 Speed/Pace TOD
T1 00:12:42 00:12:42 2310 1693 271 - / - 22:44:44

Cycle 03:20:49 90.0km

Location Split Cycle Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:55:26 00:55:26 2114 1666 271 25.97 / 02:18 01:16:51
Bike 45.5km 00:41:11 01:36:39 2048 1630 270 28.24 / 02:07 21:14:44
Bike 66.5km 00:53:18 02:29:58 2053 1632 270 26.6 / 02:15 11:18:04
Bike 88km 00:45:09 03:15:09 2048 1624 268 27.05 / 02:13 19:16:34
Bike 00:05:38 03:20:49 2061 1632 269 26.88 / 02:13 08:48:54

T2 00:08:46

Location Split T2 Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:46 00:08:46 2234 1660 271 - / - 19:31:02

Run 02:16:43 21.1km

Location Split Run Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:03:16 00:03:16 1808 1395 230 9.88 / 06:04 07:17:39
Run 3.05km 00:14:22 00:17:40 1473 1156 191 10.35 / 05:47 21:08:43
Run 5.55km 00:15:15 00:32:56 1348 1055 177 10.1 / 05:56 01:03:59
Run 7.93km 00:14:12 00:47:09 1369 1061 179 10.08 / 05:56 00:51:32
Run 10.8km 00:19:07 01:06:17 1316 1022 174 9.77 / 06:08 17:50:41
Run 13.4km 00:16:14 01:22:33 1314 1012 174 9.73 / 06:09 05:46:56
Run 15.91km 00:18:20 01:40:55 1354 1035 175 9.45 / 06:20 09:38:38
Run 18.86km 00:14:55 01:55:51 1346 1026 176 9.76 / 06:08 06:13:34
Run 00:20:51 02:16:43 1326 1007 176 9.25 / 06:28 23:34:26